Cabbage soup with hamburger is a hearty and flavorful soup that is packed with nutrients and easy to make. This versatile dish can be enjoyed as a main course or as a side dish, and it is perfect for a cold winter day.
The soup is made with a base of cabbage, hamburger, and tomatoes. Other vegetables, such as carrots, celery, and onions, can also be added. The soup is seasoned with a variety of herbs and spices, and it can be thickened with flour or cornstarch.
Nutritional Value
Cabbage soup with hamburger is a nutrient-rich dish that provides a range of essential vitamins, minerals, and macronutrients. It is relatively low in calories, making it a good option for weight loss or maintenance.
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The nutritional breakdown of cabbage soup with hamburger (per serving) is as follows:
- Calories: 250-300
- Protein: 20-25 grams
- Carbohydrates: 20-25 grams
- Fat: 10-15 grams
Vitamins and Minerals
Cabbage soup with hamburger is also a good source of vitamins and minerals, including:
- Vitamin A: Supports vision, immune function, and skin health.
- Vitamin C: An antioxidant that protects cells from damage.
- Vitamin K: Essential for blood clotting and bone health.
- Potassium: Regulates blood pressure and fluid balance.
- Calcium: Supports bone and teeth health.
Health Benefits
Consuming cabbage soup with hamburger offers several health benefits, including:
- Weight loss:The soup is low in calories and high in fiber, which promotes satiety and reduces overall calorie intake.
- Improved digestion:Cabbage contains soluble fiber, which aids in digestion and prevents constipation.
- Reduced inflammation:Cabbage is a good source of antioxidants, which can help reduce inflammation throughout the body.
Ingredients and Variations
Cabbage soup with hamburger is a hearty and flavorful dish that is easy to make and can be tailored to your taste preferences. The essential ingredients include:
- 1 pound ground beef
- 1 head of cabbage, chopped
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups beef broth
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
You can also add other vegetables to your soup, such as potatoes, green beans, or corn. If you want a spicier soup, you can add some chili powder or cayenne pepper. And if you want a creamier soup, you can add some sour cream or heavy cream.
Variations
There are many different ways to make cabbage soup with hamburger. Here are a few popular variations:
- Turkey cabbage soup:This variation uses ground turkey instead of ground beef. It is a leaner and healthier option.
- Sausage cabbage soup:This variation uses sausage instead of ground beef. It adds a smoky flavor to the soup.
- Vegetable cabbage soup:This variation does not use any meat. It is a great option for vegetarians and vegans.
- Slow cooker cabbage soup:This variation is made in a slow cooker. It is a great way to have a hot and hearty meal ready when you get home from work.
Variation | Flavor | Nutritional Profile |
---|---|---|
Classic cabbage soup | Savory and hearty | High in protein, fiber, and vitamins |
Turkey cabbage soup | Lean and healthy | Lower in fat and calories than classic cabbage soup |
Sausage cabbage soup | Smoky and flavorful | Higher in fat and calories than classic cabbage soup |
Vegetable cabbage soup | Light and refreshing | Low in fat and calories, high in fiber |
Slow cooker cabbage soup | Rich and flavorful | Similar to classic cabbage soup, but with a more intense flavor |
Cooking Methods: Cabbage Soup With Hamburger
Preparing cabbage soup with hamburger involves a simple process that yields a flavorful and hearty meal. By following these steps and techniques, you can achieve the best taste and texture for your soup.
Before beginning, gather all necessary ingredients and equipment. You will need a large pot or Dutch oven, a cutting board, a sharp knife, a wooden spoon or spatula, and measuring cups and spoons.
Stovetop Method
- In a large pot or Dutch oven over medium heat, brown the ground beef until no longer pink. Drain any excess fat.
- Add the chopped cabbage, onion, carrots, celery, and garlic to the pot and cook until the vegetables begin to soften, about 5 minutes.
- Pour in the beef broth, diced tomatoes, tomato paste, and seasonings. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes, or until the vegetables are tender.
- Serve the soup hot, garnished with fresh parsley or chives.
Slow Cooker Method, Cabbage soup with hamburger
- In a large slow cooker, combine the ground beef, chopped cabbage, onion, carrots, celery, garlic, beef broth, diced tomatoes, tomato paste, and seasonings.
- Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until the vegetables are tender.
- Serve the soup hot, garnished with fresh parsley or chives.
Instant Pot Method
- Turn on the Instant Pot to the “Sauté” setting and brown the ground beef until no longer pink. Drain any excess fat.
- Add the chopped cabbage, onion, carrots, celery, garlic, beef broth, diced tomatoes, tomato paste, and seasonings to the pot.
- Secure the lid and set the Instant Pot to “Soup” or “Manual” mode on high pressure for 10 minutes.
- Once the cooking time is complete, let the pressure release naturally for 10 minutes, then quick-release the remaining pressure.
- Serve the soup hot, garnished with fresh parsley or chives.
Last Word
Cabbage soup with hamburger is a delicious and nutritious dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a hearty and satisfying meal, give cabbage soup with hamburger a try.