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Uplands buttermilk ranch dressing nutrition facts – Unveiling the nutritional profile of Uplands Buttermilk Ranch Dressing, this comprehensive guide delves into its calorie count, fat content, macronutrient composition, sodium levels, and more, empowering you to make informed choices about your culinary adventures.
Discover how this beloved dressing fits into a balanced diet, explore potential health considerations, and uncover simple modifications to tailor it to your dietary needs. Embark on a culinary journey that combines taste and well-being with Uplands Buttermilk Ranch Dressing.
Nutritional Overview: Uplands Buttermilk Ranch Dressing Nutrition Facts
Uplands Buttermilk Ranch Dressing is a popular condiment known for its creamy texture and tangy flavor. It is commonly used as a dip for vegetables, a dressing for salads, or as a marinade for meats.
To ensure a balanced meal, consider the nutritional content of your chosen dressings. For instance, Uplands Buttermilk Ranch Dressing contains 140 calories per 2 tablespoons. If you’re seeking a lighter option, consider pairing your salad with a refreshing tomato and onion salad . It’s a flavorful and nutritious side dish that complements any meal.
Remember to account for the nutritional value of both your salad and dressing when making meal choices.
Understanding the nutritional content of Uplands Buttermilk Ranch Dressing is crucial for making informed dietary choices. This section provides a detailed breakdown of the nutritional information per serving, highlighting key nutrients such as calories, fat, protein, carbohydrates, and sodium.
Nutritional Breakdown, Uplands buttermilk ranch dressing nutrition facts
The following table presents the nutritional content of one serving (2 tablespoons) of Uplands Buttermilk Ranch Dressing:
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 15mg |
| Sodium | 240mg |
| Total Carbohydrates | 4g |
| Protein | 1g |
Macronutrient Profile
Uplands Buttermilk Ranch Dressing provides a blend of macronutrients that contribute to its overall nutritional value. Understanding the composition of protein, carbohydrates, and fiber in this dressing is crucial for informed dietary choices.
Let’s delve into each macronutrient and its significance in the context of this dressing:
Protein
- Uplands Buttermilk Ranch Dressing contains a modest amount of protein, approximately 1 gram per serving.
- Protein is an essential macronutrient involved in various bodily functions, including muscle growth, tissue repair, and enzyme production.
- The protein content in this dressing may contribute to a feeling of fullness and satiety, potentially supporting weight management efforts.
Carbohydrates
- Uplands Buttermilk Ranch Dressing provides a moderate amount of carbohydrates, approximately 3 grams per serving.
- Carbohydrates are the primary source of energy for the body and play a crucial role in brain function and physical activity.
- The carbohydrates in this dressing come primarily from added sugars, which may contribute to a spike in blood sugar levels if consumed in excess.
Fiber
- Uplands Buttermilk Ranch Dressing contains a negligible amount of fiber, less than 1 gram per serving.
- Fiber is an indigestible carbohydrate that promotes digestive health, regulates blood sugar levels, and contributes to a feeling of fullness.
- The low fiber content in this dressing may limit its potential benefits for digestive health and satiety.
Compared to other buttermilk ranch dressings, Uplands Buttermilk Ranch Dressing has a similar protein content, a slightly lower carbohydrate content, and a comparable fiber content.
Final Thoughts
Navigating the nutritional complexities of Uplands Buttermilk Ranch Dressing has been a rewarding endeavor. By understanding its calorie content, fat composition, macronutrient profile, sodium levels, and potential health implications, you can make informed choices that align with your dietary goals.
Remember, moderation is key, and incorporating this flavorful dressing into a balanced diet can enhance your culinary experiences without compromising your well-being. Experiment with recipe modifications to reduce calories, fat, or sodium, and explore healthier homemade alternatives to satisfy your taste buds and nourish your body.
