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Split pea soup calories are a topic of interest for many health-conscious individuals. This guide will provide a comprehensive overview of the nutritional value and calorie content of split pea soup, as well as its potential health benefits and recipe variations.
Split pea soup is a hearty and flavorful dish that has been enjoyed for centuries. It is a good source of protein, fiber, and essential vitamins and minerals. However, the calorie content of split pea soup can vary depending on the ingredients and cooking method used.
Calorie Content Variations
The calorie content of split pea soup can vary depending on the ingredients used and the cooking method. Here are some factors that influence the calorie count:
Type of Peas Used
The type of peas used can affect the calorie content of split pea soup. Green split peas have a slightly higher calorie content than yellow split peas. One cup of cooked green split peas contains about 210 calories, while one cup of cooked yellow split peas contains about 190 calories.
Addition of Ingredients
The addition of ingredients like ham or bacon can also increase the calorie content of split pea soup. One cup of split pea soup with ham contains about 250 calories, while one cup of split pea soup with bacon contains about 300 calories.
Cooking Method
The cooking method can also affect the calorie content of split pea soup. Soups that are simmered for a longer period of time tend to have a higher calorie content than soups that are cooked quickly. This is because the longer the soup simmers, the more time the ingredients have to break down and release their nutrients and calories.
Calorie Counts for Different Serving Sizes and Variations, Split pea soup calories
Here is a range of calorie counts for different serving sizes and variations of split pea soup:
- One cup of plain split pea soup: 190-210 calories
- One cup of split pea soup with ham: 250 calories
- One cup of split pea soup with bacon: 300 calories
- One bowl (2 cups) of plain split pea soup: 380-420 calories
- One bowl (2 cups) of split pea soup with ham: 500 calories
- One bowl (2 cups) of split pea soup with bacon: 600 calories
Comparison to Other Soups
Here is an HTML table showcasing the calorie content of split pea soup alongside other healthy and indulgent soup options:
| Soup | Calories per cup |
|---|---|
| Split pea soup (plain) | 190-210 |
| Split pea soup with ham | 250 |
| Split pea soup with bacon | 300 |
| Vegetable soup | 100-150 |
| Chicken noodle soup | 150-200 |
| Cream of mushroom soup | 250-300 |
| Clam chowder | 300-350 |
Final Thoughts: Split Pea Soup Calories
Split pea soup is a nutritious and versatile dish that can be enjoyed as part of a healthy diet. Its low calorie content and high fiber content make it a good choice for those looking to lose weight or maintain a healthy weight.
Additionally, split pea soup is a good source of protein, vitamins, and minerals, making it a nutritious option for people of all ages.
If you’re watching your calorie intake, split pea soup is a great option with around 200 calories per serving. For a satisfying snack that’s also low in calories, try this spicy pretzel recipe . With just 100 calories per serving, these pretzels are a perfect crunchy treat.
Plus, the spice will help keep you feeling full and satisfied. And if you’re still craving something sweet, split pea soup is a great way to end your meal with a warm and comforting dish.
