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Carrots and shredded chicken calorie: this combination offers a nutritional powerhouse, providing an array of essential nutrients while being low in calories. Discover the health benefits, calorie content, and versatile recipe ideas that make this duo a smart choice for a balanced diet.
From salads to stews, carrots and shredded chicken bring flavor and nourishment to every meal. Let’s delve into their nutritional value and explore how to incorporate them into your diet for optimal health.
Nutritional Value: Carrots And Shredded Chicken Calorie
Carrots and shredded chicken are both nutritious foods that can provide a variety of health benefits. Carrots are a good source of vitamins A, C, and K, as well as fiber. Shredded chicken is a good source of protein, niacin, and selenium.
The following table compares the nutritional value of carrots and shredded chicken to other vegetables and lean protein sources:
| Nutrient | Carrots (1 cup, raw) | Shredded chicken (1 cup, cooked) | Broccoli (1 cup, cooked) | Lean beef (1 cup, cooked) |
|---|---|---|---|---|
| Calories | 52 | 165 | 30 | 250 |
| Protein (g) | 1 | 30 | 3 | 31 |
| Carbohydrates (g) | 12 | 0 | 6 | 0 |
| Fiber (g) | 3 | 0 | 2 | 0 |
| Vitamin A (IU) | 12,000 | 0 | 1,800 | 0 |
| Vitamin C (mg) | 12 | 0 | 57 | 0 |
| Vitamin K (mcg) | 12 | 0 | 100 | 0 |
| Niacin (mg) | 0 | 11 | 0 | 6 |
| Selenium (mcg) | 0 | 20 | 0 | 32 |
As you can see, carrots and shredded chicken are both nutritious foods that can provide a variety of health benefits. Carrots are a good source of vitamins A, C, and K, as well as fiber. Shredded chicken is a good source of protein, niacin, and selenium.
If you’re looking for a healthy meal that’s low in calories, carrots and shredded chicken are a great option. A cup of shredded carrots has only 52 calories, while a cup of shredded chicken has only 165 calories. So, a meal of carrots and shredded chicken is a great way to fill up without packing on the pounds.
And if you’re looking for a sweet treat to satisfy your cravings, check out these hawaiian baked desserts . They’re made with fresh fruit and whole grains, so they’re a healthier option than most desserts. And they’re still delicious!
Health Benefits, Carrots and shredded chicken calorie
Consuming carrots and shredded chicken as part of a balanced diet can provide a number of health benefits. Carrots are a good source of antioxidants, which can help to protect cells from damage. They are also a good source of vitamin A, which is essential for vision.
Shredded chicken is a good source of protein, which is essential for building and repairing tissues. It is also a good source of niacin, which is important for energy production. Selenium is a mineral that is important for thyroid function and immune system health.
Overall, carrots and shredded chicken are both nutritious foods that can provide a variety of health benefits. They are a good addition to a balanced diet.
Recipe Ideas
Carrots and shredded chicken are versatile ingredients that can be incorporated into a variety of dishes. Here are a few recipe ideas to get you started:
Salads:
- Carrot and Shredded Chicken Salad: Combine shredded carrots, shredded chicken, chopped celery, chopped onion, and your favorite salad dressing.
- Asian Chicken Salad: Combine shredded carrots, shredded chicken, shredded cabbage, chopped green onions, and an Asian-inspired dressing.
Soups:
- Chicken and Carrot Soup: Simmer shredded chicken, carrots, celery, onion, and chicken broth until the vegetables are tender.
- Creamy Chicken and Carrot Soup: Puree cooked carrots, shredded chicken, and chicken broth until smooth. Add cream or milk for a richer flavor.
Stews:
- Chicken and Carrot Stew: Brown shredded chicken and carrots in a pot. Add diced tomatoes, onions, garlic, and your favorite seasonings. Simmer until the chicken is cooked through.
- Beef and Carrot Stew: Use shredded beef instead of chicken in the above recipe.
Casseroles:
- Chicken and Carrot Casserole: Layer shredded chicken, shredded carrots, cooked rice, and a creamy sauce in a baking dish. Bake until bubbly.
- Shepherd’s Pie with Carrot Topping: Prepare a traditional shepherd’s pie filling. Top with a layer of mashed carrots.
Closure
Incorporating carrots and shredded chicken into your diet is a simple yet effective way to boost your nutrition and maintain a healthy weight. With their versatility and affordability, these ingredients offer endless possibilities for creating delicious and satisfying meals. So, embrace the power of carrots and shredded chicken, and enjoy the benefits of a balanced and nutritious diet.
