Instant Pot Cabbage Soup: A Nutritious and Flavorful Dish

Instant pot cabbage soup is a healthy and flavorful dish that can be easily prepared in your Instant Pot. It is packed with nutrients and antioxidants, making it a great choice for a quick and healthy meal.

This versatile soup can be customized to your liking, with the addition of different vegetables, meats, or spices. It is also a great way to use up leftover vegetables or meat.

Health Benefits of Cabbage Soup

Cabbage soup is a nutritious and low-calorie meal that offers several health benefits. It is packed with vitamins, minerals, and antioxidants that can boost your overall health and well-being.

Nutritional Value of Cabbage Soup

A typical serving of cabbage soup contains the following nutrients:

These nutrients provide a range of health benefits, including:*

-*Improved digestion

Cabbage soup is high in fiber, which can help to improve digestion and prevent constipation.

• -*Reduced inflammation

  Cabbage soup contains antioxidants that can help to reduce inflammation throughout the body.

-*Boosted immunity

Cabbage soup is a good source of vitamin C, which is essential for a healthy immune system.

-*Lowered cholesterol

Cabbage soup contains soluble fiber, which can help to lower cholesterol levels.

-*Weight loss

Cabbage soup is a low-calorie meal that can help you to lose weight and maintain a healthy weight.

Instant Pot Cabbage Soup Recipe

Cabbage soup is a hearty and healthy soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. This recipe is for an instant pot cabbage soup that is easy to make and delicious.

Ingredients:

* 1 tablespoon olive oil

• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 celery stalks, chopped
• 2 carrots, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 head of cabbage, chopped
• 1 (15 ounce) can of diced tomatoes
• 1 (15 ounce) can of tomato sauce
• 1 (14.5 ounce) can of beef broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

• Turn on the Instant Pot to the “Sauté” setting.
• Add the olive oil and heat until shimmering.
• Add the onion, garlic, celery, carrots, green bell pepper, and red bell pepper.
• Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
• Add the cabbage, diced tomatoes, tomato sauce, beef broth, oregano, basil, salt, and black pepper.
• Stir to combine.
• Secure the lid on the Instant Pot and set the valve to “Sealing.”
• Cook on high pressure for 10 minutes.
• Once the cooking time is complete, let the pressure release naturally for 10 minutes, then quick-release the remaining pressure.
• Serve hot.

Cabbage Soup Variations

Cabbage soup is a versatile dish that can be easily customized to your taste preferences. Here are some popular variations:

By adding different vegetables, meats, or spices, you can create a variety of flavors and nutritional profiles.

Vegetable Variations

• Add chopped carrots, celery, and onionsfor a classic vegetable soup flavor.
• Add diced potatoesfor a thicker, more filling soup.
• Add chopped tomatoesfor a tangy, slightly sweet flavor.
• Add chopped bell peppersfor a colorful and slightly spicy addition.

Meat Variations, Instant pot cabbage soup

• Add diced chicken or turkeyfor a lean protein boost.
• Add ground beef or sausagefor a richer, more savory flavor.
• Add cooked baconfor a smoky, salty flavor.

Spice Variations

• Add dried oregano, thyme, or basilfor a classic Italian flavor.
• Add a bay leaffor a subtle, earthy flavor.
• Add a pinch of cayenne pepperfor a spicy kick.
• Add a splash of lemon juicefor a bright, tangy flavor.

Tips for Making the Best Instant Pot Cabbage Soup

Choosing the right ingredients is essential for a flavorful and satisfying cabbage soup. Look for fresh, firm cabbage with vibrant green leaves. Select carrots with deep orange hues and celery with crisp stalks. Use high-quality chicken or vegetable broth for a rich base.Cooking

techniques also play a crucial role. Sautéing the vegetables before adding the broth enhances their flavor. Use the “Sauté” function on your Instant Pot to brown the vegetables slightly. Season the soup generously with herbs and spices, such as thyme, rosemary, and bay leaves.

Dos and Don’ts

*

-*Do

Use fresh, high-quality ingredients.

• -*Don’t

  Overcrowd the Instant Pot with ingredients.

-*Do

Once you’ve tried the delightful simplicity of instant pot cabbage soup, you’ll want to explore more culinary adventures. Why not try some sizzling air fryer fajitas ? They’re quick, flavorful, and perfect for a midweek meal. And when you’re craving comfort food again, return to your trusty instant pot and whip up a hearty bowl of cabbage soup.

Sauté the vegetables before adding the broth.

-*Don’t

Skip seasoning the soup with herbs and spices.

-*Do

Adjust the cooking time based on the desired tenderness of the vegetables.

-*Don’t

Overcook the soup, as it can become mushy.

Serving and Storing Cabbage Soup: Instant Pot Cabbage Soup

Maximize the flavor and presentation of your cabbage soup by serving it hot, garnished with fresh herbs like parsley, cilantro, or dill. A dollop of sour cream or plain Greek yogurt adds a creamy touch and enhances the soup’s richness.

For a spicy kick, offer hot sauce or sriracha on the side.

Store cabbage soup properly to preserve its freshness and prevent spoilage. Allow the soup to cool completely before transferring it to airtight containers. Refrigerate the soup for up to 3 days or freeze it for up to 3 months. When reheating, thaw frozen soup overnight in the refrigerator or microwave it on the defrost setting.

Reheat the soup over medium heat on the stovetop or in the microwave until warmed through.

Storing Cabbage Soup

• Allow the soup to cool completely before storing.
• Transfer the soup to airtight containers.
• Refrigerate the soup for up to 3 days.
• Freeze the soup for up to 3 months.

Reheating Cabbage Soup

• Thaw frozen soup overnight in the refrigerator or microwave it on the defrost setting.
• Reheat the soup over medium heat on the stovetop or in the microwave until warmed through.

Ultimate Conclusion

Whether you are looking for a quick and easy weeknight meal or a healthy and flavorful soup to enjoy on a cold day, instant pot cabbage soup is a great option. It is sure to become a favorite in your household.