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Indulge in the tantalizing flavors of teriyaki chicken in oven, a culinary masterpiece that combines the sweet and savory notes of teriyaki sauce with the tender succulence of chicken, baked to perfection for an irresistible meal.
From marinating the chicken to crafting the perfect teriyaki sauce and baking it to achieve a golden-brown glaze, this recipe is a symphony of flavors that will tantalize your taste buds and leave you craving for more.
Ingredients: Teriyaki Chicken In Oven
Teriyaki chicken is a classic Japanese dish made with chicken marinated in a sweet and savory teriyaki sauce. The key ingredients in teriyaki chicken are:
- Chicken: Boneless, skinless chicken breasts or thighs are typically used.
- Teriyaki sauce: This sauce is made with soy sauce, mirin (sweet rice wine), sake (Japanese rice wine), and sugar.
- Garlic and ginger: These ingredients add flavor and aroma to the dish.
- Green onions: These are used as a garnish and add a fresh flavor.
Nutritional Value
Teriyaki chicken is a good source of protein and carbohydrates. It is also a good source of vitamins and minerals, including vitamin B6, niacin, and iron.
| Ingredient | Quantity | Nutritional Value |
|---|---|---|
| Chicken | 1 pound | 25 grams of protein, 3 grams of fat, 0 grams of carbohydrates |
| Teriyaki sauce | 1/2 cup | 15 grams of sugar, 10 grams of carbohydrates, 5 grams of protein |
| Garlic | 2 cloves | 1 gram of carbohydrates, 0 grams of fat, 0 grams of protein |
| Ginger | 1 tablespoon | 2 grams of carbohydrates, 0 grams of fat, 0 grams of protein |
| Green onions | 1/4 cup | 1 gram of carbohydrates, 0 grams of fat, 0 grams of protein |
Marinating
Marinating is a process of soaking meat in a seasoned liquid to enhance its flavor and tenderness. In the case of teriyaki chicken, the marinade typically consists of soy sauce, mirin, sake, and sugar.
The purpose of marinating is to allow the flavors of the marinade to penetrate the meat, resulting in a more flavorful and juicy final product. The acidity of the soy sauce helps to break down the proteins in the chicken, making it more tender.
After the teriyaki chicken is in the oven, you might be wondering what to serve it with. Sides for crab cakes are a great option, as they are typically light and refreshing, which will complement the richness of the teriyaki chicken.
Once the teriyaki chicken is done, serve immediately with your chosen sides.
The mirin and sake add sweetness and umami, while the sugar helps to caramelize the chicken during cooking.
Marinating Time
The optimal marinating time for teriyaki chicken is between 30 minutes and 24 hours. Marinating for less than 30 minutes will not give the marinade enough time to penetrate the meat, while marinating for longer than 24 hours can make the chicken too salty.
Marinating Tips
- Use a non-reactive container, such as a glass or ceramic bowl, to marinate the chicken.
- Make sure the chicken is completely submerged in the marinade.
- Refrigerate the chicken while marinating.
- Turn the chicken occasionally to ensure even marinating.
- Discard the marinade after use.
Baking
Baking teriyaki chicken in the oven is a straightforward process that yields juicy, flavorful chicken with a crispy exterior.
To begin, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Baking the Chicken, Teriyaki chicken in oven
- Arrange the marinated chicken pieces on the prepared baking sheet.
- Bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- During baking, brush the chicken with the remaining teriyaki sauce every 5-7 minutes to keep it moist and flavorful.
- Once cooked, remove the chicken from the oven and let it rest for a few minutes before slicing and serving.
Sauce
Teriyaki sauce is a staple ingredient in Japanese cuisine, known for its sweet and savory flavor. It is made from a combination of soy sauce, mirin, sake, and sugar.
To make teriyaki sauce from scratch, you will need the following ingredients:
- 1 cup soy sauce
- 1/2 cup mirin
- 1/4 cup sake
- 1/4 cup sugar
In a saucepan, combine all of the ingredients and bring to a simmer over medium heat. Stir until the sugar has dissolved, then reduce the heat to low and simmer for 10-15 minutes, or until the sauce has thickened slightly.
Variations
There are many variations on teriyaki sauce, depending on the region of Japan where it is made. Some common variations include:
- Adding honey or brown sugar to the sauce for a sweeter flavor.
- Adding grated ginger or garlic to the sauce for a more complex flavor.
- Using a different type of sake, such as dry sake or sweet sake.
Experiment with different variations to find the perfect teriyaki sauce for your taste.
Concluding Remarks
Whether you’re a seasoned home cook or just starting your culinary journey, this teriyaki chicken in oven recipe is a must-try. Its versatility allows for endless variations, ensuring that every bite is an adventure. So, gather your ingredients, preheat your oven, and embark on a culinary adventure that will leave your taste buds singing with joy.
