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Embark on a culinary journey as we delve into the nutrition facts of garlic bread, a delectable treat that tantalizes taste buds and nourishes the body. Garlic bread boasts a unique blend of flavors and essential nutrients, making it a popular choice among food enthusiasts.
This comprehensive guide will provide insights into the macronutrient composition, vitamin and mineral content, health benefits, serving size considerations, and comparisons to other bread types, empowering you with informed choices when indulging in this savory delicacy.
Nutritional Value
Garlic bread is a popular side dish made with bread, garlic, and butter or olive oil. It is a good source of carbohydrates, which provide energy for the body. Garlic bread also contains some protein and fat.
When you’re looking for a side dish that’s both flavorful and nutritious, garlic bread is a great option. Just one slice of garlic bread provides you with essential vitamins and minerals. If you’re looking for a hearty and flavorful main course, consider making a chuck roast.
Chuck roast is a cut of beef that’s perfect for slow-cooking, and it can be used to make a variety of delicious dishes, such as pot roast, beef stew, and shredded beef tacos. For more ideas on what to make with chuck roast, click here . Once you’ve chosen your chuck roast recipe, don’t forget to serve it with a side of garlic bread for a complete and satisfying meal.
Macronutrient Composition
The macronutrient composition of garlic bread per serving is as follows:
| Nutrient | Amount |
|---|---|
| Calories | 150-200 |
| Carbohydrates | 20-30 grams |
| Protein | 2-4 grams |
| Fat | 5-10 grams |
Vitamins and Minerals
Garlic bread is a good source of several vitamins and minerals. These nutrients play important roles in maintaining good health and well-being.
The following table shows the amounts of vitamin C, vitamin B6, potassium, and manganese per serving of garlic bread:
Vitamin C, Nutrition facts of garlic bread
- Vitamin C is an essential nutrient that helps the body absorb iron and maintain a healthy immune system.
- One serving of garlic bread provides about 10% of the recommended daily intake of vitamin C.
Vitamin B6
- Vitamin B6 is a B vitamin that helps the body metabolize food and produce red blood cells.
- One serving of garlic bread provides about 5% of the recommended daily intake of vitamin B6.
Potassium
- Potassium is a mineral that helps regulate blood pressure and heart function.
- One serving of garlic bread provides about 10% of the recommended daily intake of potassium.
Manganese
- Manganese is a mineral that helps the body produce energy and protect cells from damage.
- One serving of garlic bread provides about 5% of the recommended daily intake of manganese.
Garlic Benefits
Garlic, a staple ingredient in garlic bread, offers a wide range of health benefits attributed to its bioactive compounds, particularly allicin. These benefits extend to the consumption of garlic bread, albeit to a lesser extent due to the dilution of garlic content.
Regular garlic consumption has been linked to:
- Anti-inflammatory properties:Allicin, the active compound in garlic, exhibits anti-inflammatory effects, reducing inflammation throughout the body.
- Antioxidant activity:Garlic contains antioxidants that protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
- Cardiovascular health:Garlic has been shown to lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease.
- Antimicrobial properties:Allicin possesses antimicrobial properties, helping to fight infections and boost the immune system.
- Cancer prevention:Some studies suggest that garlic may have anti-cancer properties, reducing the risk of certain types of cancer.
Garlic Bread Consumption
While garlic bread does not provide the same concentrated amount of garlic as raw or cooked garlic, it still contains some of the beneficial compounds found in garlic. Therefore, consuming garlic bread can contribute to the overall health benefits associated with garlic consumption, albeit to a lesser extent.
Serving Size and Calorie Considerations: Nutrition Facts Of Garlic Bread
Understanding the appropriate serving size and its calorie implications is crucial when consuming garlic bread. Let’s explore these aspects to make informed dietary choices.
A typical serving size of garlic bread ranges from 1 to 2 slices, providing approximately 150-300 calories. This variation depends on the size of the bread, the amount of butter or oil used, and the presence of additional toppings like cheese or herbs.
Calorie Implications
Consuming a single slice of garlic bread with minimal toppings typically contributes around 150-200 calories to your daily intake. However, adding more slices or toppings can significantly increase the calorie count.
- 2 slices: 300-400 calories
- 3 slices: 450-600 calories
- With cheese: 200-300 calories per slice
- With extra butter or oil: 50-100 calories per tablespoon
Therefore, it’s essential to be mindful of the serving size and toppings when consuming garlic bread to manage calorie intake and maintain a balanced diet.
Comparison to Other Breads
Garlic bread stands out from other bread varieties due to its distinct flavor and nutritional composition. Comparing it to popular bread types, such as white bread and whole-wheat bread, reveals notable differences in their nutritional profiles.
The following table highlights the key nutritional variations among these bread types, focusing on calories, carbohydrates, and fiber content:
Nutritional Differences
| Bread Type | Calories (per slice) | Carbohydrates (per slice) | Fiber (per slice) |
|---|---|---|---|
| Garlic Bread | 150-200 | 25-30g | 2-3g |
| White Bread | 70-80 | 15-20g | 1-2g |
| Whole-Wheat Bread | 120-150 | 20-25g | 3-4g |
As evident from the table, garlic bread generally contains higher calories and carbohydrates compared to white and whole-wheat bread. However, it also offers a slightly higher fiber content, which can contribute to satiety and digestive health.
Final Conclusion
In conclusion, garlic bread offers a delightful balance of taste and nutrition. Its versatility allows for incorporation into various meals, from appetizers to main courses. By understanding its nutritional value, you can make mindful choices and savor this culinary delight without compromising your health goals.
