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Pulled pork nutrition facts reveal a treasure trove of essential nutrients, making it a delectable choice for health-conscious individuals. Dive into this comprehensive guide to uncover the macronutrient profile, micronutrient content, dietary considerations, and comparative analysis with other meats.
This detailed exploration will provide you with all the necessary knowledge to make informed decisions about incorporating pulled pork into your diet.
Nutritional Overview: Pulled Pork Nutrition Facts
Pulled pork is a popular dish made from slow-cooked pork shoulder. It is a good source of protein, vitamins, and minerals. However, it is also high in fat and calories.
The following table provides the nutritional facts for a 4-ounce serving of pulled pork:
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Fat | 15 grams |
| Protein | 25 grams |
| Carbohydrates | 5 grams |
| Sodium | 600 milligrams |
| Potassium | 300 milligrams |
| Iron | 3 milligrams |
| Vitamin B12 | 1 microgram |
Macronutrient Profile
Pulled pork is a rich source of macronutrients, the three main categories of nutrients that provide the body with energy: protein, fat, and carbohydrates.
Pulled pork is a delicious and versatile dish, but it’s important to be aware of its nutritional content. One serving of pulled pork contains about 300 calories, 20 grams of fat, and 30 grams of protein. It’s also a good source of iron and vitamin B12.
If you’re looking for a healthier alternative to pulled pork, try making a bone broth recipe slow cooker . Bone broth is a nutritious and flavorful liquid that’s made by simmering bones in water for several hours. It’s a good source of collagen, which is important for joint health, and it can also help to boost your immune system.
After trying bone broth recipe slow cooker, you can then go back to enjoying your pulled pork nutrition facts in moderation.
Approximately 60% of the calories in pulled pork come from protein, making it an excellent source of this essential nutrient. Protein is vital for building and repairing tissues, producing enzymes and hormones, and transporting oxygen throughout the body.
Fat
About 30% of the calories in pulled pork come from fat. Fat provides energy, supports cell growth, and helps the body absorb vitamins A, D, E, and K. However, it is important to note that pulled pork contains a significant amount of saturated fat, which can raise cholesterol levels if consumed in excess.
Carbohydrates
Pulled pork contains a small amount of carbohydrates, providing approximately 10% of the total calories. Carbohydrates provide the body with quick energy and are essential for brain function.
Micronutrient Content
Pulled pork is a rich source of various micronutrients, including vitamins and minerals. These micronutrients play crucial roles in maintaining overall health and well-being.
Vitamins
- Vitamin B12:Essential for red blood cell production, nerve function, and DNA synthesis.
- Niacin:Supports energy production, skin health, and nervous system function.
Minerals
- Zinc:Vital for immune function, wound healing, and cell growth.
- Iron:Necessary for red blood cell production and oxygen transport.
- Phosphorus:Supports bone and teeth health, energy metabolism, and muscle function.
Consuming pulled pork as part of a balanced diet can help ensure adequate intake of these essential micronutrients, contributing to overall health and vitality.
Dietary Considerations
Pulled pork can fit into various dietary needs, including low-fat, high-protein, and gluten-free diets. It is a lean protein source with moderate fat content. Removing visible fat before cooking can further reduce fat intake. Pulled pork is also naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
Cholesterol and Blood Sugar Control
Pulled pork contains saturated fat, which can raise cholesterol levels if consumed in excess. However, the leaner cuts of pork have lower saturated fat content, making them a more heart-healthy choice. Additionally, pulled pork has a low glycemic index, meaning it releases glucose slowly into the bloodstream, helping to regulate blood sugar levels.
Comparison to Other Meats
Pulled pork stands out from other popular meats in terms of its nutritional profile. Let’s compare its nutritional value to that of chicken, beef, and fish.
Calories and Fat Content
- Pulled pork is higher in calories than chicken and fish but lower than beef.
- It contains a moderate amount of fat, similar to chicken but lower than beef.
Micronutrient Composition, Pulled pork nutrition facts
- Pulled pork is a good source of protein, providing about 25 grams per 3-ounce serving.
- It is also a good source of several vitamins and minerals, including iron, zinc, and B vitamins.
- Compared to other meats, pulled pork is higher in zinc and vitamin B12 but lower in iron and vitamin B6.
Last Recap
In conclusion, pulled pork stands out as a versatile and nutritious meat option. Its rich profile of macronutrients, micronutrients, and dietary considerations makes it a valuable addition to a balanced diet. Whether you’re seeking a protein-packed meal or a flavorful indulgence, pulled pork offers a satisfying and nutrient-dense choice.
