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Embark on a culinary adventure with Jimmy John’s Mediterranean Wrap, a delightful fusion of flavors that will transport your taste buds to the shores of the Mediterranean Sea. With its perfect balance of fresh ingredients and tantalizing spices, this wrap is a symphony of flavors that will leave you craving more.
Dive into the heart of this Mediterranean masterpiece, where layers of juicy tomatoes, crisp cucumbers, crunchy red onions, and savory feta cheese dance harmoniously on a bed of soft and chewy pita bread. Drizzled with a zesty red wine vinegar dressing, each bite is an explosion of flavors that will tantalize your senses and leave you yearning for another taste.
Overview of Jimmy John’s Mediterranean Wrap
Jimmy John’s Mediterranean Wrap is a popular menu item known for its flavorful combination of ingredients and healthy profile. The wrap consists of a soft pita bread filled with sliced cucumbers, crisp lettuce, diced tomatoes, red onions, and crumbled feta cheese.
The Jimmy John’s Mediterranean wrap is a flavorful and healthy option that is sure to please everyone. It is made with fresh, high-quality ingredients, and it is packed with flavor. If you are looking for a delicious and satisfying meal, the Jimmy John’s Mediterranean wrap is a great choice.
You can also try pairing it with a cheese dipping sauce for pretzels for an extra kick of flavor. The Jimmy John’s Mediterranean wrap is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber.
It is seasoned with a zesty Mediterranean vinaigrette that complements the fresh ingredients.In terms of nutritional value, the Mediterranean Wrap is a relatively balanced option. It provides a moderate amount of calories, carbohydrates, and protein, while being low in fat and cholesterol.
This makes it a suitable choice for those seeking a satisfying and nutritious meal.The Mediterranean Wrap has gained popularity among health-conscious individuals and those seeking a flavorful vegetarian or pescatarian option. It is a versatile item that can be enjoyed for lunch, dinner, or as a light snack.
Ingredients and Preparation
The Mediterranean wrap from Jimmy John’s is a flavorful and healthy option that is made with fresh ingredients and lean protein.
The wrap is made with the following ingredients:
- Whole wheat pita bread
- Grilled chicken
- Cucumber
- Onion
- Tomato
- Lettuce
- Feta cheese
- Cucumber-tahini sauce
The wrap is prepared by first grilling the chicken. The chicken is then sliced and placed on the pita bread. The cucumber, onion, tomato, lettuce, and feta cheese are then added to the wrap. The wrap is finished with a drizzle of cucumber-tahini sauce.
Nutritional Value
The Mediterranean wrap from Jimmy John’s is a good source of protein, fiber, and vitamins.
One wrap contains the following nutrients:
- Calories: 430
- Fat: 15 grams
- Saturated fat: 5 grams
- Cholesterol: 70 milligrams
- Sodium: 900 milligrams
- Carbohydrates: 50 grams
- Fiber: 5 grams
- Protein: 25 grams
Step-by-Step Guide to Recreate the Wrap at Home, Jimmy john’s mediterranean wrap
- Grill the chicken. Slice the chicken into thin strips.
- Warm the pita bread in the oven or microwave.
- Spread the cucumber-tahini sauce on the pita bread.
- Add the chicken, cucumber, onion, tomato, lettuce, and feta cheese to the wrap.
- Wrap the pita bread tightly and enjoy!
Nutritional Value and Health Benefits: Jimmy John’s Mediterranean Wrap
The Jimmy John’s Mediterranean Wrap packs a nutritious punch, providing a balance of macronutrients and essential vitamins and minerals.
Calorie Content:With 340 calories, it serves as a moderate-calorie meal option.
Protein Power:Boasting 20 grams of protein, it helps promote satiety and supports muscle growth.
Carbohydrate Composition:The wrap contains 45 grams of carbohydrates, primarily from whole-wheat pita bread and hummus.
Fat Content:It offers 10 grams of fat, mainly from healthy sources like olive oil and avocado.
Health Benefits of Ingredients
The Mediterranean Wrap is a rich source of dietary fiber, antioxidants, and vitamins.
- Fiber:The pita bread, hummus, and vegetables provide a substantial amount of fiber, promoting digestive health and regulating blood sugar levels.
- Antioxidants:The tomatoes, cucumbers, and onions are packed with antioxidants that combat free radical damage and reduce the risk of chronic diseases.
- Vitamins:The wrap is a good source of vitamin C, vitamin A, and vitamin K, essential for immune function, vision, and blood clotting.
Dietary Customization
The Mediterranean Wrap can be customized to meet specific dietary needs:
- Gluten-Free:Substitute the whole-wheat pita bread with a gluten-free option.
- Vegan:Replace the hummus with a plant-based alternative and omit the feta cheese.
- Low-Calorie:Opt for a smaller wrap size and skip the avocado to reduce calorie intake.
Final Review
Whether you’re seeking a quick and satisfying lunch or a flavorful dinner option, Jimmy John’s Mediterranean Wrap is the perfect choice. Its portability makes it an ideal on-the-go meal, while its taste and nutritional value make it a guilt-free indulgence.
So, the next time you’re craving a taste of the Mediterranean, reach for Jimmy John’s Mediterranean Wrap and let your taste buds embark on an unforgettable journey.
