By Administrator 
Embark on a culinary journey with our instant pot ham and bean soup, a hearty and satisfying dish that effortlessly combines the savory flavors of ham and beans. Prepare to tantalize your taste buds with this quick and convenient recipe, perfect for busy weeknights or cozy weekends.
In this guide, we’ll provide a comprehensive overview of the ingredients, step-by-step instructions, variations, serving suggestions, nutritional information, and frequently asked questions. Get ready to elevate your soup game and create a delectable meal that will warm your soul.
Ingredients
To prepare a delicious and hearty Instant Pot Ham and Bean Soup, gather the following ingredients:
The main ingredients include:
- 1 pound (450g) dried navy beans, picked over and rinsed
- 1 ham bone with 1 pound (450g) of meat
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
For seasoning and flavor:
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 cups (2 liters) chicken broth or water
Variations
For variations, you can:
- Use a different type of bean, such as kidney beans, pinto beans, or black beans.
- Add other vegetables, such as potatoes, green beans, or corn.
- Use a different type of meat, such as smoked sausage or bacon.
- Add a splash of hot sauce or chili powder for a spicy kick.
Cooking Instructions
Cooking instant pot ham and bean soup is simple and convenient. Follow these steps for a delicious and hearty soup:
Step 1: Sauté Vegetables
Turn on the Instant Pot to the “Sauté” setting. Add 2 tablespoons of olive oil and sauté the chopped onion, carrots, and celery until softened, about 3-4 minutes.
Step 2: Add Ingredients, Instant pot ham and bean soup
Add the ham, beans, chicken broth, water, and spices to the Instant Pot. Stir well to combine.
Step 3: Pressure Cook
Close the lid and set the valve to “Sealing.” Select the “Manual” or “Pressure Cook” setting and set the cooking time to 15 minutes at high pressure.
Step 4: Natural Release
Once the cooking time is complete, let the pressure release naturally for 10 minutes. Then, carefully release the remaining pressure by turning the valve to “Venting.”
Step 5: Serve
Stir in chopped parsley and serve the soup hot with your favorite bread or crackers.
After a comforting bowl of instant pot ham and bean soup, you might crave something crispy and savory. Try our panko crusted chicken recipe for a satisfying meal. Once you’ve enjoyed the crunchy chicken, return to the hearty and flavorful instant pot ham and bean soup for a complete and balanced dining experience.
Variations
Experiment with various ingredients and flavors to personalize your Instant Pot ham and bean soup. Explore different ways to add vegetables, beans, and spices, and adjust the recipe to suit your dietary needs.
For a heartier soup, add more beans, such as kidney beans, black beans, or lentils. To enhance the veggie content, include diced carrots, celery, or bell peppers. Experiment with spices like cumin, chili powder, or smoked paprika for a richer flavor.
Gluten-free
- Ensure all ingredients used are gluten-free, including the ham, beans, and any thickeners or seasonings.
- Use gluten-free bread or crackers for serving, if desired.
Vegetarian
- Replace the ham with plant-based protein sources, such as tofu, tempeh, or lentils.
- Add additional vegetables or beans to make up for the lack of meat.
Serving Suggestions: Instant Pot Ham And Bean Soup
This hearty and flavorful soup is a versatile dish that can be served in various ways. Here are some ideas to enhance your dining experience:
Garnishes
- Add a sprinkle of chopped fresh parsley or chives for a vibrant and herbaceous touch.
- Grate some Parmesan or Romano cheese over the soup for a savory and nutty flavor.
- Crumble some crispy bacon bits on top for a smoky and salty crunch.
Sides
Pair the soup with a crusty bread, such as sourdough or French bread, to soak up the delicious broth.
Accompaniments
- Serve the soup alongside a fresh green salad with a light vinaigrette dressing to balance the richness.
- Offer a dollop of sour cream or Greek yogurt for a tangy and creamy complement.
Storage and Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up over medium heat on the stovetop or in the microwave until heated through.
Nutritional Information
Instant Pot ham and bean soup is a nutrient-packed dish that provides a well-balanced meal. Here’s a detailed nutritional breakdown:
Calories and Macronutrients
- Calories: Approximately 300 calories per serving
- Protein: Around 20 grams per serving, providing essential amino acids for muscle growth and repair
- Carbohydrates: About 40 grams per serving, primarily from beans and vegetables, which provide energy
- Fat: Approximately 10 grams per serving, mostly from ham and olive oil, contributing to satiety and nutrient absorption
Vitamins and Minerals
This soup is rich in various vitamins and minerals, including:
- Vitamin A: Supports eye health and immune function
- Vitamin C: Boosts immunity and aids in collagen production
- Potassium: Regulates blood pressure and supports heart health
- Iron: Essential for red blood cell production and oxygen transport
- Fiber: Promotes digestive health and helps regulate blood sugar levels
Health Benefits
The ingredients used in this soup offer numerous health benefits:
- Beans: Rich in fiber, protein, and antioxidants, supporting heart health and reducing the risk of chronic diseases
- Ham: Provides high-quality protein and essential amino acids
- Vegetables: Rich in vitamins, minerals, and antioxidants, promoting overall health and well-being
- Olive oil: Contains healthy fats that support heart health and reduce inflammation
Closure
As you savor the last spoonful of your instant pot ham and bean soup, take a moment to reflect on the culinary adventure you’ve just embarked on. From the initial preparation to the final garnish, each step has contributed to the symphony of flavors that has delighted your palate.
Whether you enjoyed it as a comforting meal on a chilly evening or shared it with loved ones, this soup has left an unforgettable mark on your taste buds.
Remember, cooking is a journey of exploration and creativity. Don’t be afraid to experiment with different ingredients and techniques to personalize your soup. The possibilities are endless, and the joy of cooking lies in discovering new culinary horizons. Bon appétit!
