Tomato Soup Calories: A Nutritional Breakdown and Recipe Guide

Discover the intriguing world of tomato soup calories! This comprehensive guide unveils the nutritional secrets, calorie content, and delectable recipes of this beloved soup. Dive into the health benefits of tomato soup and learn how to savor it guilt-free.

From classic tomato soup to creamy and roasted variations, this guide offers a culinary adventure that will tantalize your taste buds. Explore creative ways to pair and serve tomato soup, transforming it from a simple meal to an extraordinary culinary experience.

Nutritional Facts

Tomato soup is a nutritious food that is low in calories and fat. It is a good source of vitamins A and C, as well as lycopene, an antioxidant that has been linked to a number of health benefits.

One cup of tomato soup contains the following nutrients:

• Calories: 70
• Fat: 1 gram
• Carbohydrates: 15 grams
• Protein: 2 grams
• Vitamin A: 25% of the Daily Value (DV)
• Vitamin C: 20% of the DV
• Lycopene: 22 mg

Tomato soup is a good source of vitamins A and C, which are both important for immune system health. Vitamin A is also essential for vision, while vitamin C helps the body absorb iron.

Lycopene is a powerful antioxidant that has been linked to a number of health benefits, including reduced risk of heart disease, cancer, and macular degeneration.

Comparison to Other Soups

Tomato soup is a healthier choice than many other types of soup. For example, one cup of vegetable soup contains 100 calories, 2 grams of fat, 18 grams of carbohydrates, and 4 grams of protein. One cup of chicken noodle soup contains 110 calories, 3 grams of fat, 19 grams of carbohydrates, and 5 grams of protein.

Health Benefits of Tomato Soup, Tomato soup calories

In addition to its nutritional value, tomato soup has a number of health benefits. These benefits include:

• Reduced risk of heart disease
• Reduced risk of cancer
• Reduced risk of macular degeneration
• Improved immune system function
• Better vision

Final Wrap-Up: Tomato Soup Calories

In the realm of tomato soup calories, knowledge is power. This guide has empowered you with the nutritional insights and culinary inspiration to make informed choices and savor the delights of tomato soup. Whether you seek a comforting meal or a creative culinary adventure, let this guide be your trusted companion.

If you’re counting calories, a bowl of tomato soup can be a satisfying low-calorie option. But if you’re looking for a way to add some extra flavor, consider using fennel as a substitute for celery. Fennel has a similar crunchy texture and a slightly sweet, anise-like flavor that will complement the tomatoes well.

Plus, it’s a good source of fiber and vitamin C. So next time you’re making tomato soup, give fennel a try!