By Administrator 
Meatloaf recipe 1 pound – Indulge in the tantalizing flavors of our meatloaf recipe, meticulously crafted for a perfect one-pound serving. This culinary masterpiece will tantalize your taste buds with its succulent texture and delectable blend of spices.
Prepare to embark on a culinary journey where each step is meticulously detailed, ensuring a flawless execution of this classic dish. From mixing the ingredients to shaping and baking the meatloaf, we’ll guide you through the process with precision and clarity.
Step-by-Step s: Meatloaf Recipe 1 Pound
Mixing the Meatloaf
- In a large bowl, combine the ground beef, bread crumbs, eggs, milk, onion, green pepper, and seasonings.
- Mix well until all ingredients are evenly combined.
Shaping the Meatloaf
- Line a loaf pan with parchment paper.
- Transfer the meatloaf mixture to the prepared pan and shape it into a loaf.
- Smooth the top and sides of the meatloaf.
Baking the Meatloaf
- Preheat the oven to 350°F (175°C).
- Bake the meatloaf for 1 hour and 15 minutes, or until a meat thermometer inserted into the center reads 160°F (70°C).
- Let the meatloaf rest for 10 minutes before slicing and serving.
Variations
Meatloaf is a versatile dish that can be customized to suit any taste or dietary restriction. Here are a few variations on the classic recipe:
You can use different types of ground meat to make your meatloaf. Ground beef is the most common, but you can also use ground turkey, pork, or lamb. If you are using ground turkey, you may want to add some extra breadcrumbs or oats to help bind it together.
Preparing a meatloaf recipe for 1 pound? If so, then you’ll need a can of tomato paste. Before you start cooking, make sure you have the best rated can opener to open the can effortlessly. A high-quality can opener will ensure a clean and safe opening, preventing any accidents or spills.
Once you have the tomato paste, you can proceed with the meatloaf recipe and enjoy a delicious and satisfying meal.
Seasonings
There are many different ways to season your meatloaf. Some popular options include:
- Onion powder
- Garlic powder
- Smoked paprika
- Cumin
- Oregano
- Thyme
- Rosemary
- Sage
Glazes, Meatloaf recipe 1 pound
A glaze can add a delicious flavor and shine to your meatloaf. Some popular options include:
- Ketchup
- Barbecue sauce
- Mustard
- Honey
- Maple syrup
Nutritional Information
Meatloaf is a hearty and flavorful dish, but it’s essential to be aware of its nutritional content before indulging. This section will provide a detailed breakdown of the nutritional value per serving, highlighting the calorie count, macronutrient composition, and notable vitamins and minerals.
On average, a serving of meatloaf (approximately 150 grams) contains the following:
- Calories: 250-300
- Fat: 15-20 grams
- Saturated Fat: 5-10 grams
- Cholesterol: 70-80 milligrams
- Sodium: 400-500 milligrams
- Protein: 20-25 grams
- Carbohydrates: 10-15 grams
Health Benefits
Meatloaf can be a source of several essential nutrients, including:
- Protein: Meatloaf is a rich source of protein, which is essential for building and repairing tissues.
- Iron: Meatloaf contains heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods.
- Zinc: Meatloaf is a good source of zinc, which is involved in immune function and wound healing.
Potential Drawbacks
While meatloaf can be a nutritious meal, it’s important to consider the following potential drawbacks:
- High in Fat: Meatloaf is a high-fat dish, and excessive consumption can contribute to weight gain and heart disease.
- High in Sodium: Meatloaf can be high in sodium, which can contribute to high blood pressure.
- Processed Meat: Meatloaf is typically made with ground beef, which is considered a processed meat. Processed meats have been linked to an increased risk of certain types of cancer.
Last Point
As you savor each bite of this delectable meatloaf, revel in the symphony of flavors that dance upon your palate. Whether served as a comforting family meal or an impressive centerpiece for special occasions, this recipe will leave a lasting impression.
