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Filet o fish nutrition – Dive into the nutritional depths of the Filet-O-Fish sandwich, a beloved fast-food icon. Discover its calorie count, fat content, protein, carbohydrates, sodium, and more. We’ll also explore its ingredients, health implications, and ways to make it healthier.
Nutritional Overview
The Filet-O-Fish sandwich provides a moderate amount of calories and fat, along with a good source of protein. It is relatively low in carbohydrates and sodium.
The Filet-O-Fish is a popular fast food item that is relatively low in calories and fat. It contains 390 calories, 19 grams of fat, and 23 grams of protein. However, it is also high in sodium, with 590 milligrams per serving.
If you are looking for a healthier option, you can try the grilled version of the Filet-O-Fish, which has 320 calories, 14 grams of fat, and 25 grams of protein. Saffron , a spice derived from the stigmas of the saffron crocus, has a distinct flavor that is both floral and earthy.
It is often used in cooking to add color and flavor to dishes such as paella and risotto. The Filet-O-Fish is a classic fast food item that is enjoyed by people of all ages.
The following table provides a detailed nutritional breakdown of the Filet-O-Fish sandwich:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 | 19% |
| Fat | 19 grams | 29% |
| Protein | 20 grams | 36% |
| Carbohydrates | 32 grams | 11% |
| Sodium | 680 milligrams | 28% |
Calories
The Filet-O-Fish sandwich contains 380 calories, which is 19% of the recommended daily intake for a 2,000-calorie diet.
Fat, Filet o fish nutrition
The Filet-O-Fish sandwich contains 19 grams of fat, which is 29% of the recommended daily intake for a 2,000-calorie diet. Of the 19 grams of fat, 5 grams are saturated fat and 1 gram is trans fat.
Protein
The Filet-O-Fish sandwich contains 20 grams of protein, which is 36% of the recommended daily intake for a 2,000-calorie diet.
Carbohydrates
The Filet-O-Fish sandwich contains 32 grams of carbohydrates, which is 11% of the recommended daily intake for a 2,000-calorie diet. Of the 32 grams of carbohydrates, 4 grams are dietary fiber and 13 grams are sugar.
Sodium
The Filet-O-Fish sandwich contains 680 milligrams of sodium, which is 28% of the recommended daily intake for a 2,000-calorie diet.
Ingredient Analysis
The Filet-O-Fish sandwich comprises a variety of ingredients, each contributing to its unique taste and nutritional profile. Understanding the individual components allows for informed dietary choices and caters to specific dietary restrictions or preferences.
The following table provides a detailed breakdown of the ingredients used in the Filet-O-Fish sandwich, along with their respective nutritional contributions and potential allergens or dietary concerns:
Ingredients and Nutritional Contributions
| Ingredient | Nutritional Contribution | Allergens/Dietary Restrictions |
|---|---|---|
| Whitefish | Protein, omega-3 fatty acids | Fish (allergen) |
| Tartar Sauce | Tartness, creaminess | Wheat (gluten), milk (lactose) |
| American Cheese | Calcium, protein | Milk (lactose) |
| Hamburger Bun | Carbohydrates, fiber | Wheat (gluten) |
| Vegetable Oil | Fats | None |
| Salt | Flavor enhancer | None |
| Sugar | Sweetness | None |
Final Review: Filet O Fish Nutrition
Whether you’re a nutrition-conscious consumer or simply curious about the nutritional value of your favorite fish sandwich, this guide provides a comprehensive overview of the Filet-O-Fish. Make informed choices about your fast-food meals and enjoy the Filet-O-Fish with a better understanding of its nutritional impact.
