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Uplands buttermilk ranch nutrition facts – Unveiling the nutritional secrets of Uplands Buttermilk Ranch dressing, this comprehensive guide delves into the intricacies of its composition, exploring its calorie count, fat content, carbohydrate profile, protein sources, and vitamin and mineral composition. Prepare to make informed choices about your culinary adventures as we dissect the nutritional landscape of this popular condiment.
Protein Content
Uplands Buttermilk Ranch dressing contains a moderate amount of protein, primarily derived from the buttermilk and whey protein concentrate ingredients. These sources provide a blend of essential and non-essential amino acids, contributing to the overall nutritional value of the dressing.
Amino Acid Profile, Uplands buttermilk ranch nutrition facts
The amino acid profile of Uplands Buttermilk Ranch dressing includes:
- Essential amino acids: Leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan
- Non-essential amino acids: Alanine, arginine, asparagine, aspartate, cysteine, glutamate, glutamine, glycine, histidine, proline, serine, tyrosine
The presence of essential amino acids, which cannot be synthesized by the body and must be obtained from the diet, makes this dressing a valuable source of protein for maintaining muscle health, supporting tissue repair, and promoting overall well-being.
Potential Health Benefits
The protein content of Uplands Buttermilk Ranch dressing contributes to several potential health benefits:
- Muscle building and repair:Protein is essential for muscle growth and recovery after exercise.
- Satiety and appetite control:Protein can promote feelings of fullness and reduce hunger, aiding in weight management.
- Immune system support:Protein is involved in the production of antibodies, which help the body fight infections.
Vitamin and Mineral Content
Uplands Buttermilk Ranch dressing contains a variety of vitamins and minerals, providing essential nutrients for your overall health.
The following table lists the key vitamins and minerals found in Uplands Buttermilk Ranch dressing, along with their recommended daily intake (RDI) values:
Vitamin Content
| Vitamin | Amount per Serving | RDI |
|---|---|---|
| Vitamin A | 0% | 900 mcg |
| Vitamin C | 0% | 75 mg |
| Vitamin D | 0% | 600 IU |
| Vitamin E | 0% | 15 mg |
| Vitamin K | 0% | 120 mcg |
Mineral Content
| Mineral | Amount per Serving | RDI |
|---|---|---|
| Calcium | 2% | 1,000 mg |
| Iron | 0% | 18 mg (women); 8 mg (men) |
| Potassium | 0% | 4,700 mg |
| Sodium | 10% | 2,300 mg |
Ingredients Analysis: Uplands Buttermilk Ranch Nutrition Facts
Uplands Buttermilk Ranch dressing is a creamy, flavorful condiment made with a blend of buttermilk, mayonnaise, and herbs. It is a popular choice for salads, sandwiches, and other dishes.
The ingredient list for Uplands Buttermilk Ranch dressing is as follows:
- Buttermilk
- Mayonnaise (soybean oil, water, eggs, vinegar, salt, sugar, mustard flour, calcium disodium EDTA)
- Sour cream (cultured pasteurized milk, cream, nonfat milk)
- Vinegar
- Salt
- Sugar
- Spices
- Onion powder
- Garlic powder
- Natural flavors
- Xanthan gum
Buttermilk is a fermented dairy product that is made by adding lactic acid bacteria to milk. It has a slightly sour flavor and a thick, creamy texture. Buttermilk is a good source of calcium, potassium, and vitamin D.
Mayonnaise is a thick, creamy sauce that is made with oil, eggs, and vinegar. It is a good source of fat and protein.
Sour cream is a fermented dairy product that is made by adding lactic acid bacteria to cream. It has a slightly sour flavor and a thick, creamy texture. Sour cream is a good source of calcium, potassium, and vitamin D.
Vinegar is a sour liquid that is made by fermenting alcohol. It is a good source of antioxidants.
Salt is a mineral that is essential for human health. It helps to regulate blood pressure and fluid balance.
Sugar is a carbohydrate that provides energy for the body. It is important to consume sugar in moderation.
Uplands Buttermilk Ranch dressing is a delicious and versatile condiment, but it’s important to be aware of its nutritional content. If you’re looking for a healthier alternative, truffle butter is a great option. Truffle butter is made with real truffles, which give it a rich, earthy flavor.
It’s also lower in calories and fat than buttermilk ranch dressing, making it a better choice for those who are watching their weight. Whether you’re using it as a dip for vegetables or as a spread on sandwiches, truffle butter is a delicious and healthy way to add flavor to your meals.
And the best part is, it’s easy to make at home! So next time you’re looking for a healthy and flavorful alternative to buttermilk ranch dressing, give truffle butter a try.
Spices are a group of plant-based ingredients that are used to add flavor to food. They can be used in whole or ground form.
Onion powder is a dehydrated form of onion. It has a strong, pungent flavor.
Garlic powder is a dehydrated form of garlic. It has a strong, pungent flavor.
Natural flavors are flavors that are derived from natural sources, such as fruits, vegetables, and herbs.
Xanthan gum is a polysaccharide that is used as a thickener and stabilizer in food.
Comparison to Other Dressings
Uplands Buttermilk Ranch dressing has a similar nutritional profile to other buttermilk ranch dressings on the market. It is a good source of fat and protein, but it is also high in calories and saturated fat. Compared to other dressings, Uplands Buttermilk Ranch dressing has a lower sodium content, but a higher sugar content.
One advantage of Uplands Buttermilk Ranch dressing is that it is made with real buttermilk, which gives it a tangy flavor. It is also gluten-free and contains no artificial flavors or colors.
Disadvantages
One disadvantage of Uplands Buttermilk Ranch dressing is that it is high in saturated fat. Saturated fat is a type of fat that can raise cholesterol levels and increase the risk of heart disease. Another disadvantage is that Uplands Buttermilk Ranch dressing is high in sugar.
Sugar is a type of carbohydrate that can cause weight gain and increase the risk of diabetes.
Summary
As we conclude our exploration of Uplands Buttermilk Ranch nutrition facts, it’s evident that this dressing offers a unique blend of flavors and nutrients. Understanding its nutritional profile empowers you to make mindful dietary decisions, ensuring a balanced and enjoyable culinary experience.
Whether you’re a health-conscious individual or simply curious about the ingredients in your favorite dressings, this guide has provided valuable insights into the nutritional realm of Uplands Buttermilk Ranch.
