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Teriyaki chicken in oven is a flavorful and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. It’s made with simple ingredients that you probably already have on hand, and it can be cooked in just a few minutes.
In this guide, we’ll show you how to make teriyaki chicken in oven, and we’ll also provide some tips and tricks for making the perfect dish.
Introduction
Teriyaki chicken is a popular Japanese dish made with chicken marinated in a sweet and savory teriyaki sauce. The traditional method of cooking teriyaki chicken involves grilling or pan-frying the chicken until it is cooked through. However, cooking teriyaki chicken in the oven is a convenient and healthier alternative that results in tender and flavorful chicken.
Benefits of Oven-Baked Teriyaki Chicken
- Healthier:Oven-baking teriyaki chicken requires less oil than grilling or pan-frying, making it a healthier option.
- Convenient:Baking teriyaki chicken in the oven is a hands-off cooking method that requires minimal effort.
- Tender and Flavorful:The slow and even cooking process in the oven ensures that the chicken is cooked through and infused with the teriyaki sauce’s flavors.
Ingredients
Gathering the right ingredients is crucial for creating a flavorful and satisfying teriyaki chicken dish. Using fresh, high-quality ingredients will elevate the taste and nutritional value of your meal. Here’s a comprehensive list of the ingredients you’ll need:
Ingredient Table
| Ingredient | Measurement | Preparation |
|---|---|---|
| Chicken thighs or breasts | 1 pound | Boneless, skinless, and cut into 1-inch pieces |
| Teriyaki sauce | 1/2 cup | Store-bought or homemade |
| Brown sugar | 1/4 cup | Packed |
| Honey | 1/4 cup | |
| Soy sauce | 2 tablespoons | Low-sodium |
| Rice vinegar | 1 tablespoon | |
| Sesame oil | 1 teaspoon | |
| Garlic | 2 cloves | Minced |
| Ginger | 1 tablespoon | Minced |
| Green onions | 1/4 cup | Chopped |
s
Cooking teriyaki chicken in the oven involves several key s, including marinating the chicken and baking it at the right temperature for the appropriate amount of time.
Marinating the chicken helps to infuse it with flavor and moisture, while baking it in the oven ensures that it is cooked through and has a slightly crispy exterior.
Marinating the Chicken
To marinate the chicken, combine the teriyaki sauce, soy sauce, brown sugar, garlic, and ginger in a large bowl. Add the chicken to the bowl and stir to coat it evenly. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
Baking the Chicken
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil. Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving.
Baking Time and Temperature Chart
The following table provides a guide to the baking time and temperature for teriyaki chicken in the oven:
| Chicken Thickness | Baking Time | Internal Temperature |
|---|---|---|
| 1 inch | 20-25 minutes | 165°F (74°C) |
| 1.5 inches | 25-30 minutes | 165°F (74°C) |
| 2 inches | 30-35 minutes | 165°F (74°C) |
Variations: Teriyaki Chicken In Oven
Teriyaki chicken is a versatile dish that can be easily customized to suit your taste preferences and dietary needs. Here are a few variations to try:
To adjust the recipe for different dietary needs, you can:
- Use gluten-free soy sauce or tamari for a gluten-free version.
- Reduce or omit the sugar for a low-carb or diabetic-friendly version.
- Use lean chicken breasts or thighs for a healthier option.
Here are some ideas for different side dishes to serve with teriyaki chicken:
- Rice or noodles
- Vegetables such as broccoli, carrots, or snap peas
- Salad
- Fruit such as pineapple or mango
Tips and Techniques
Achieving the perfect teriyaki chicken in the oven requires a combination of skill and attention to detail. Here are some tips and techniques to help you create a dish that is both crispy on the outside and tender on the inside, without drying out.
Teriyaki chicken in oven is a delicious and easy-to-make meal. If you’re looking for sides to serve with your pork tenderloin, consider checking out our article on sides to go with pork tenderloin . You’ll find a variety of options, from classic mashed potatoes to roasted vegetables.
Once you’ve chosen your sides, you can enjoy your teriyaki chicken in oven with a complete and satisfying meal.
Marinating the Chicken
- Use a flavorful marinade to infuse the chicken with taste. A classic teriyaki marinade consists of soy sauce, mirin, sake, brown sugar, and ginger.
- Allow the chicken to marinate for at least 30 minutes, or up to overnight. This will give the marinade time to penetrate the meat and enhance its flavor.
Cooking the Chicken, Teriyaki chicken in oven
- Preheat the oven to 400°F (200°C) before placing the chicken inside. This will help to create a crispy exterior.
- Place the chicken on a wire rack set over a baking sheet. This will allow the air to circulate around the chicken, promoting even cooking.
- Roast the chicken for 20-25 minutes, or until it is cooked through. The internal temperature of the chicken should reach 165°F (74°C) when measured with a meat thermometer.
Preventing the Chicken from Drying Out
- Do not overcook the chicken. Overcooked chicken will be dry and tough.
- Baste the chicken with the marinade during cooking. This will help to keep the chicken moist and flavorful.
- Cover the chicken with foil during the last 10 minutes of cooking. This will help to prevent the chicken from drying out.
Conclusion
In summary, oven-baked teriyaki chicken is a versatile and flavorful dish that combines the savory sweetness of teriyaki sauce with the convenience of oven cooking. It’s a healthier alternative to traditional fried chicken, with a crispy exterior and juicy, tender interior.
The benefits of cooking teriyaki chicken in the oven include:
- Reduced fat content compared to frying
- Even cooking, resulting in a crispy exterior and juicy interior
- Convenience and ease of preparation
- Versatility, as it can be served with a variety of sides and sauces
We encourage you to try this delicious and healthy recipe for yourself. It’s a perfect meal for a busy weeknight or a special occasion. Enjoy the savory flavors of teriyaki chicken, made with ease in your own oven.
Summary
Teriyaki chicken in oven is a delicious and easy way to enjoy a classic dish. It’s perfect for a weeknight meal or a casual get-together. So next time you’re looking for a quick and tasty meal, give teriyaki chicken in oven a try.
