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Chicken tenderloin calories are a hot topic in the world of health and fitness. With their high protein content and low fat content, chicken tenderloins are a popular choice for those looking to eat healthy. But just how many calories are in a chicken tenderloin? And what are the other nutritional benefits of this popular food?
In this article, we’ll take a closer look at the calorie content of chicken tenderloins, as well as their macronutrient breakdown and health benefits. We’ll also provide some tips on how to cook chicken tenderloins in a healthy way and some creative serving suggestions.
Calorie Content
Chicken tenderloins are a popular and versatile food choice, known for their lean protein and relatively low calorie content. Understanding the calorie content of chicken tenderloins can help you make informed dietary choices and maintain a healthy weight.
Chicken tenderloins are a lean source of protein, with each 3-ounce serving containing about 120 calories. If you’re looking for a way to add some extra flavor to your chicken tenderloins, try pairing them with black truffle sauce . This rich and flavorful sauce is made with real black truffles, and it adds a touch of luxury to any dish.
Plus, it’s only 10 calories per serving, so you can enjoy it without guilt. So next time you’re cooking chicken tenderloins, don’t forget to add a little black truffle sauce for an extra special touch.
The calorie content of chicken tenderloins can vary depending on the serving size and cooking method. Here is a table providing the calorie information for different serving sizes of cooked, boneless, skinless chicken tenderloins:
Serving Size and Calories, Chicken tenderloin calories
| Serving Size | Calories |
|---|---|
| 1 tenderloin (3 ounces) | 120 |
| 2 tenderloins (6 ounces) | 240 |
| 3 tenderloins (9 ounces) | 360 |
| 4 tenderloins (12 ounces) | 480 |
Macronutrient Breakdown
Chicken tenderloins, like other poultry, are an excellent source of protein and a good source of fat and carbohydrates. Understanding the macronutrient composition of chicken tenderloins can help you make informed dietary choices.
The macronutrient breakdown of chicken tenderloins (per 100 grams) is as follows:
- Protein: 24 grams
- Fat: 8 grams
- Carbohydrates: 0 grams
Chicken tenderloins are a lean protein source, meaning they are low in fat and high in protein. This makes them a good choice for people who are looking to build muscle or lose weight.
The fat content of chicken tenderloins is primarily composed of monounsaturated and polyunsaturated fats, which are considered “good” fats. These fats can help to lower cholesterol levels and reduce the risk of heart disease.
Chicken tenderloins do not contain any carbohydrates. This makes them a good choice for people who are following a low-carb diet.
The following table compares the macronutrient profiles of chicken tenderloins to other protein sources:
| Protein Source | Protein (grams per 100 grams) | Fat (grams per 100 grams) | Carbohydrates (grams per 100 grams) |
|---|---|---|---|
| Chicken tenderloins | 24 | 8 | 0 |
| Chicken breast | 26 | 5 | 0 |
| Beef steak | 25 | 15 | 0 |
| Pork loin | 23 | 10 | 0 |
| Salmon | 22 | 12 | 0 |
As you can see, chicken tenderloins are a good source of protein and a relatively low source of fat and carbohydrates compared to other protein sources.
Last Word: Chicken Tenderloin Calories
Chicken tenderloins are a versatile and nutritious food that can be enjoyed in many different ways. They are a good source of protein, fat, and carbohydrates, and they are also a good source of essential nutrients like iron, zinc, and vitamin B6.
Whether you’re looking for a healthy snack or a hearty meal, chicken tenderloins are a great option.
