By Administrator 
Carrots and shredded chicken calorie content: An in-depth look at the nutritional value and health benefits of this dynamic duo. Learn how these two ingredients can work together to create a delicious and nutritious meal.
Carrots and shredded chicken are both low-calorie foods that are packed with nutrients. Carrots are a good source of vitamins A, C, and K, as well as fiber. Shredded chicken is a good source of protein, niacin, and selenium.
Nutritional Value of Carrots and Shredded Chicken
Carrots and shredded chicken are nutrient-rich foods that offer a range of health benefits when consumed together. Carrots are an excellent source of vitamins, minerals, and antioxidants, while shredded chicken provides a significant amount of protein with relatively low fat content.
Nutritional Composition of Carrots
Carrots are a low-calorie vegetable packed with essential nutrients. A 100-gram serving of raw carrots contains approximately:
- 41 calories
- 9 grams of carbohydrates
- 2.8 grams of dietary fiber
- 880 mcg of vitamin A (110% of the Daily Value)
- 12 mg of vitamin C (20% of the Daily Value)
- 0.2 mg of vitamin K (3% of the Daily Value)
- 23 mg of calcium (2% of the Daily Value)
- 0.3 mg of iron (2% of the Daily Value)
Nutritional Composition of Shredded Chicken
Shredded chicken is a lean protein source with low fat content. A 100-gram serving of cooked, skinless, boneless chicken breast contains approximately:
- 165 calories
- 31 grams of protein (62% of the Daily Value)
- 3 grams of fat
- 0 grams of carbohydrates
- 10 mg of sodium (0.4% of the Daily Value)
- 32 mg of potassium (1% of the Daily Value)
- 2 mg of iron (11% of the Daily Value)
Combined Nutritional Benefits of Carrots and Shredded Chicken
Combining carrots and shredded chicken in a meal provides a well-balanced and nutritious option. The high fiber content in carrots helps regulate blood sugar levels and promotes satiety, while the protein in chicken supports muscle growth and repair. Additionally, the vitamins and minerals in both foods contribute to overall health and well-being.
Calorie Content and Macronutrient Distribution: Carrots And Shredded Chicken Calorie
To understand the energy value and nutrient composition of carrots and shredded chicken, it is essential to calculate their calorie content and determine the distribution of macronutrients (carbohydrates, protein, and fat) within these components.
Calorie Content
A typical serving of 1 cup (128 grams) of cooked shredded chicken contains approximately 239 calories, while 1 cup (122 grams) of raw carrots provides around 52 calories.
Macronutrient Distribution
- Carbohydrates: Carrots are a good source of carbohydrates, providing about 12 grams per cup. Shredded chicken, on the other hand, contains minimal carbohydrates, with less than 1 gram per cup.
- Protein: Shredded chicken is an excellent source of protein, with 26 grams per cup. Carrots, in contrast, have a low protein content, providing only 2 grams per cup.
- Fat: Both carrots and shredded chicken are low in fat. Carrots contain less than 1 gram of fat per cup, while shredded chicken has around 10 grams of fat per cup.
Comparison to Other Food Items
Compared to other common food items, carrots and shredded chicken have a relatively low calorie content and a balanced macronutrient profile.
For example, a 1-cup serving of cooked brown rice contains about 216 calories with 45 grams of carbohydrates, 5 grams of protein, and 2 grams of fat. A 1-cup serving of boiled potatoes provides around 138 calories with 30 grams of carbohydrates, 4 grams of protein, and less than 1 gram of fat.
The classic combo of carrots and shredded chicken is a low-calorie meal that can help you stay on track with your fitness goals. If you’re looking for a quick and easy way to convert temperatures, check out our guide on 120 f to celsius . With just a few clicks, you can convert any temperature to the desired unit.
Coming back to our carrots and shredded chicken, you can enjoy a generous serving without worrying about exceeding your calorie intake.
Overall, carrots and shredded chicken can be incorporated into a healthy diet as they provide essential nutrients while being relatively low in calories and fat.
Health Benefits of Consuming Carrots and Shredded Chicken
Consuming carrots and shredded chicken together offers a range of health benefits due to the nutritional value of both ingredients. Carrots are rich in vitamins, minerals, and antioxidants, while shredded chicken is a lean protein source. Combining these two ingredients provides a balanced meal that supports overall health and well-being.
Health Benefits of Carrots
Carrots are a rich source of vitamin A, which is essential for good eyesight. They also contain beta-carotene, an antioxidant that has been linked to a reduced risk of chronic diseases such as heart disease and cancer. Additionally, carrots are a good source of fiber, which is important for digestive health.
Health Benefits of Shredded Chicken
Shredded chicken is a lean protein source that is essential for muscle growth and repair. It is also a good source of niacin, which is important for energy production. Additionally, shredded chicken contains selenium, which is an antioxidant that has been linked to a reduced risk of cancer.
Combined Health Benefits
Combining carrots and shredded chicken provides a synergistic effect that enhances their overall health benefits. The vitamin A in carrots helps the body absorb the iron in shredded chicken, which is essential for red blood cell production. Additionally, the fiber in carrots helps to slow down the absorption of sugar from the shredded chicken, which can help to regulate blood sugar levels.
Storage and Preparation Tips
Proper storage and preparation techniques are essential to maintain the freshness, quality, and nutritional value of carrots and shredded chicken. By following these tips, you can ensure that your ingredients are at their best when you’re ready to cook and enjoy them.
Storing Carrots, Carrots and shredded chicken calorie
Carrots should be stored in a cool, dark, and humid environment. The ideal temperature for storing carrots is between 32-40°F (0-4°C). Carrots can be stored in the refrigerator for up to 3 weeks or in a root cellar for up to 6 months.
To store carrots, remove any greens and trim the ends. Place the carrots in a plastic bag or container with a damp paper towel. This will help to keep the carrots moist and prevent them from wilting.
Storing Shredded Chicken
Shredded chicken can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To store shredded chicken in the refrigerator, place it in an airtight container. To store shredded chicken in the freezer, place it in a freezer-safe bag or container.
Preparing Carrots
Carrots can be prepared in a variety of ways, including peeling, cutting, and marinating. To peel a carrot, use a vegetable peeler to remove the outer layer of skin. To cut a carrot, use a sharp knife to cut it into desired shapes, such as sticks, slices, or cubes.
Carrots can be marinated in a variety of sauces or dressings to add flavor. To marinate carrots, place them in a bowl with the desired marinade and refrigerate for at least 30 minutes.
Preparing Shredded Chicken
Shredded chicken can be prepared in a variety of ways, including boiling, roasting, or grilling. To boil shredded chicken, place it in a pot of boiling water and cook until cooked through. To roast shredded chicken, place it on a baking sheet and roast in a preheated oven until cooked through.
To grill shredded chicken, place it on a grill and cook until cooked through.
Shredded chicken can be used in a variety of dishes, such as salads, sandwiches, and soups. It can also be used as a topping for tacos, burritos, and nachos.
Final Summary
Carrots and shredded chicken are a versatile and healthy addition to any diet. They can be enjoyed in a variety of dishes, from salads to soups to main courses. So next time you’re looking for a healthy and satisfying meal, reach for carrots and shredded chicken.
