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Nutritional facts iceberg lettuce kraft – Uncover the nutritional facts of iceberg lettuce kraft, a versatile and refreshing leafy green that packs a surprising punch of nutrients. Discover its health benefits, Kraft dressing pairings, and storage tips to maximize its nutritional value.
Delve into the nutritional content of iceberg lettuce, comparing it to other leafy greens, and explore the role it plays in a balanced diet. Learn how to incorporate this crisp and flavorful lettuce into your meals for optimal health and well-being.
Nutritional Facts of Iceberg Lettuce
Iceberg lettuce is a popular leafy green vegetable known for its crisp texture and mild flavor. It is a good source of vitamins and minerals, including vitamin A, vitamin C, folate, and potassium.
One cup (100 grams) of iceberg lettuce contains approximately:
- Calories: 13
- Carbohydrates: 2.9 grams
- Protein: 1 gram
- Fiber: 1.2 grams
- Vitamin A: 10% of the Daily Value (DV)
- Vitamin C: 10% of the DV
- Folate: 15% of the DV
- Potassium: 5% of the DV
Comparison to Other Leafy Greens
Iceberg lettuce is lower in nutrients compared to other leafy greens such as spinach, kale, and romaine lettuce.
| Nutrient | Iceberg Lettuce (1 cup) | Spinach (1 cup) | Kale (1 cup) | Romaine Lettuce (1 cup) |
|---|---|---|---|---|
| Calories | 13 | 7 | 33 | 8 |
| Vitamin A (DV%) | 10% | 180% | 200% | 100% |
| Vitamin C (DV%) | 10% | 120% | 134% | 15% |
| Folate (DV%) | 15% | 58% | 93% | 34% |
| Potassium (DV%) | 5% | 17% | 10% | 11% |
Kraft Dressing Options
Kraft offers a variety of dressings that complement the crisp and refreshing taste of iceberg lettuce. These dressings range in flavor and nutritional content, providing options for those seeking healthier choices or indulging in richer flavors.
Here are some popular Kraft dressings that pair well with iceberg lettuce:
Kraft Ranch Dressing
- Creamy and tangy, Kraft Ranch Dressing is a classic pairing for iceberg lettuce.
- Each 2 tablespoon serving contains 140 calories, 12g fat (2g saturated fat), 3g carbohydrates, and 1g protein.
Kraft Thousand Island Dressing
- With its sweet and tangy flavor, Kraft Thousand Island Dressing adds a burst of flavor to iceberg lettuce salads.
- Each 2 tablespoon serving provides 140 calories, 12g fat (2g saturated fat), 4g carbohydrates, and 1g protein.
Kraft Catalina Dressing
- Kraft Catalina Dressing offers a slightly sweet and tangy flavor that complements iceberg lettuce.
- Each 2 tablespoon serving contains 130 calories, 11g fat (2g saturated fat), 4g carbohydrates, and 1g protein.
Kraft Creamy Italian Dressing, Nutritional facts iceberg lettuce kraft
- Kraft Creamy Italian Dressing adds a creamy and herbaceous flavor to iceberg lettuce salads.
- Each 2 tablespoon serving provides 120 calories, 10g fat (2g saturated fat), 4g carbohydrates, and 1g protein.
To create healthy salads with Kraft dressings, consider the following tips:
- Use iceberg lettuce as a base and add a variety of fresh vegetables, such as tomatoes, cucumbers, onions, and carrots.
- Choose lean protein sources, such as grilled chicken or fish, to add substance to your salad.
- Opt for dressings with lower calorie and fat content, such as Kraft Creamy Italian Dressing or Kraft Catalina Dressing.
- Control portion sizes by measuring out the desired amount of dressing using a measuring spoon or spray bottle.
Health Benefits of Iceberg Lettuce
Iceberg lettuce, often regarded as a nutritional powerhouse, offers a plethora of health benefits due to its high water content and abundant supply of essential vitamins, minerals, and antioxidants.
Role in a Balanced Diet
Iceberg lettuce plays a vital role in maintaining a balanced diet by providing essential nutrients without adding significant calories. Its high fiber content promotes satiety, aiding in weight management and blood sugar control.
For those concerned about their health, it’s important to be aware of the nutritional facts of the foods they consume. For instance, iceberg lettuce from Kraft is a low-calorie vegetable that provides essential vitamins and minerals. To convert temperatures while cooking, remember that 160 degrees Celsius is equivalent to 320 degrees Fahrenheit . Returning to the nutritional value of iceberg lettuce from Kraft, it’s a good source of fiber and vitamin C, making it a healthy choice for salads and other dishes.
Incorporation into Meals
Incorporating iceberg lettuce into your meals is a simple and effective way to boost your nutrient intake. Consider using it as a base for salads, sandwiches, and wraps. Its mild flavor pairs well with a variety of ingredients, making it a versatile addition to your culinary creations.
Storage and Preparation Tips
To maintain the freshness of iceberg lettuce, store it properly. Wrap it loosely in a plastic bag or use a lettuce keeper in the refrigerator’s crisper drawer. Avoid storing it near fruits or vegetables that emit ethylene gas, as this can cause it to spoil faster.
When preparing iceberg lettuce, start by removing the outer leaves and rinsing the head thoroughly under cold water. For salads, tear the lettuce into bite-sized pieces or cut it into thin strips. You can also use iceberg lettuce as a crunchy addition to sandwiches, wraps, or tacos.
Potential Risks
While iceberg lettuce is generally safe to consume, there are a few potential risks to be aware of. As with all leafy greens, there is a small risk of contamination with bacteria such as E. coli or Salmonella. Thoroughly washing the lettuce before eating it can help reduce this risk.
Additionally, some people may experience allergic reactions to iceberg lettuce, although this is rare.
Final Summary: Nutritional Facts Iceberg Lettuce Kraft
Incorporating iceberg lettuce kraft into your diet offers numerous health benefits, from providing essential vitamins and minerals to aiding digestion. Its versatility makes it a perfect addition to salads, sandwiches, and wraps. Embrace the nutritional power of iceberg lettuce and enjoy its crisp, refreshing taste while reaping its health rewards.
