One Pound Meatloaf Recipe: A Culinary Masterpiece for Every Occasion

One pound meatloaf recipe, a culinary masterpiece that has stood the test of time, offers a tantalizing journey into the realm of flavors. With its classic appeal and comforting aroma, this recipe is a testament to the enduring power of simple yet satisfying dishes.

The one pound meatloaf recipe calls for a pound of ground beef, providing a hearty base for this delectable dish. The careful selection of ingredients, including breadcrumbs, eggs, and a blend of herbs and spices, ensures a harmonious balance of textures and flavors.

Introduction

Meatloaf has long been a classic American dish, enjoyed by families for generations. Its popularity stems from its comforting and flavorful taste, combined with its versatility and ease of preparation. This recipe focuses on using one pound of meat, providing a perfect serving size for a small family or a couple.

The ingredients include ground beef, breadcrumbs, eggs, onions, and seasonings, which are combined and baked to create a juicy and satisfying loaf.

Ingredients

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1 egg
• 1/2 cup chopped onion
• 1/4 cup ketchup
• 1/4 cup brown sugar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Cooking Process

• Preheat oven to 350°F (175°C).
• In a large bowl, combine all ingredients and mix well.
• Form into a loaf and place in a baking dish.
• Bake for 1 hour, or until cooked through.
• Let rest for 10 minutes before slicing and serving.

Ingredients

Creating a delicious and satisfying meatloaf requires a careful selection of ingredients. Here’s a comprehensive list of what you’ll need, categorized by their function:

Meat

• 1 pound ground beef (80% lean)
• 1/2 pound ground pork

Binders

• 1/2 cup bread crumbs
• 1/4 cup milk
• 1 egg

Seasonings

• 1/2 onion, finely chopped
• 1/4 cup chopped fresh parsley
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon garlic powder

Step-by-Step s

Prepare a delicious and hearty meatloaf with this detailed step-by-step guide. Follow each section meticulously to ensure a flavorful and satisfying dish.

The process involves mixing ingredients, shaping the meatloaf, and baking it to perfection. Each step is explained clearly, making it easy for you to achieve a succulent and satisfying meatloaf.

Mixing

1. In a large bowl, combine ground beef, bread crumbs, eggs, milk, onion, garlic, salt, and pepper. Mix thoroughly until all ingredients are evenly distributed.
2. The mixture should be moist but not too wet. Add more bread crumbs if it’s too wet or more milk if it’s too dry.

Cooking Techniques

To achieve the perfect meatloaf, it is crucial to understand the optimal cooking temperature and time. Additionally, using a meat thermometer is essential to ensure proper doneness. Furthermore, techniques for achieving a perfectly browned exterior while maintaining a moist interior will be discussed.

Cooking Temperature and Time

The ideal internal temperature for a meatloaf is 160°F (71°C). This temperature ensures that the meat is cooked through while remaining moist and tender. The cooking time will vary depending on the size and shape of the meatloaf. A general rule of thumb is to cook for 30 minutes per pound at 350°F (177°C).

Using a Meat Thermometer

A meat thermometer is an indispensable tool for ensuring that the meatloaf is cooked to the desired doneness. Insert the thermometer into the thickest part of the meatloaf, avoiding any bones or fat. The thermometer should be inserted horizontally to accurately measure the internal temperature.

Achieving a Perfectly Browned Exterior and Moist Interior

To achieve a perfectly browned exterior, brush the meatloaf with a mixture of melted butter and barbecue sauce before baking. This will help to create a flavorful crust. For a moist interior, avoid overcooking the meatloaf. Additionally, wrapping the meatloaf in bacon or foil during the last 30 minutes of baking will help to retain moisture.

Serving Suggestions

Meatloaf is a versatile dish that can be served in various ways. Whether you’re looking for a classic presentation or something more creative, there are many options to choose from.

When serving meatloaf as a main course, consider pairing it with complementary side dishes to enhance the flavor and presentation. Some classic options include mashed potatoes, green beans, or corn on the cob. You can also add a side salad or bread to round out the meal.

As a Sandwich Filling

Meatloaf can also be used as a sandwich filling. This is a great option for a quick and easy lunch or dinner. Simply slice the meatloaf and place it on your favorite bread with your desired toppings. Some popular options include cheese, lettuce, tomato, and onion.

You can also add a spread such as mayonnaise or mustard to enhance the flavor.

Variations and Substitutions: One Pound Meatloaf Recipe

The one pound meatloaf recipe is versatile and can be customized to suit your preferences. Experiment with different variations to create a unique and flavorful dish.

Consider alternative ingredients and seasonings to enhance the taste. For instance, you can use ground turkey or chicken instead of beef, or add chopped vegetables like carrots, celery, or onions to the mixture. Seasonings such as garlic powder, onion powder, paprika, or chili powder can elevate the flavor profile.

Gluten-Free Variation

To make a gluten-free meatloaf, use gluten-free bread crumbs instead of regular bread crumbs. Ensure that all other ingredients, such as the sauce and seasonings, are also gluten-free.

Low-Carb Variation, One pound meatloaf recipe

For a low-carb meatloaf, use almond flour or coconut flour instead of bread crumbs. Additionally, reduce the amount of brown sugar or honey in the glaze to minimize the carbohydrate content.

Nutritional Information

Understanding the nutritional value of your meals is essential for maintaining a healthy diet. This section will provide a detailed analysis of the nutritional content of our One Pound Meatloaf recipe, empowering you to make informed choices about your food intake.

Complement your delectable one pound meatloaf with a side of creamy and indulgent boursin mashed potatoes. Click here for an easy recipe to make these fluffy and flavorful potatoes. They’ll add a touch of luxury to your meal, making it perfect for special occasions or cozy dinners.

Return to your one pound meatloaf and savor the perfect harmony of flavors.

Our meatloaf is a well-balanced meal that provides a substantial amount of protein, carbohydrates, and fats. Let’s delve into the specifics:

Caloric Content

A single serving of One Pound Meatloaf contains approximately 350 calories. This amount may vary slightly depending on the specific ingredients used and the size of the serving.

Macronutrient Profile

• Protein:Each serving provides around 25 grams of protein, which is essential for building and repairing tissues, producing hormones, and supporting immune function.
• Carbohydrates:The meatloaf contains approximately 15 grams of carbohydrates, primarily from the bread crumbs and oats used as binders.
• Fat:The recipe contains around 20 grams of fat, a combination of saturated and unsaturated fats. It is important to note that the fat content can vary depending on the type of ground beef used.

Micronutrient Content

In addition to macronutrients, our meatloaf is also a good source of several vitamins and minerals:

• Iron:Meatloaf is a rich source of iron, an essential mineral for red blood cell production and oxygen transport.
• Zinc:This recipe provides a significant amount of zinc, which supports immune function and wound healing.
• Vitamin B12:Meatloaf is an excellent source of vitamin B12, which is crucial for nerve function and red blood cell formation.

Health Benefits

Consuming meatloaf as part of a balanced diet can offer several health benefits:

• Supports Muscle Growth and Repair:The high protein content of meatloaf aids in building and repairing muscle tissue, making it beneficial for individuals engaging in physical activity or recovering from injuries.
• Boosts Energy Levels:The combination of protein and carbohydrates in meatloaf provides sustained energy, helping you feel full and satisfied for longer periods.
• Supports Immune Function:The presence of iron, zinc, and vitamin B12 in meatloaf contributes to a strong immune system, protecting the body against infections and diseases.

It is important to note that moderation is key when consuming meatloaf. While it can be a nutritious meal, excessive consumption of red meat has been linked to certain health risks. Therefore, it is recommended to enjoy meatloaf as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains.

Presentation

To create an appealing presentation for your meatloaf, consider the following techniques:

Arrange the meatloaf on a serving platter and garnish with fresh herbs, such as parsley or chives. You can also add roasted vegetables, such as carrots, celery, or onions, around the meatloaf for a colorful and flavorful touch.

Slicing and Serving

To enhance the visual appeal of your meatloaf, slice it into thick, even slices. Arrange the slices on a platter, overlapping them slightly to create a visually stunning effect.

Tablescape

Create a visually stunning tablescape that complements the dish. Use a tablecloth that matches the color scheme of the meatloaf and add candles or flowers to create a warm and inviting ambiance.

Last Recap

Whether served as a main course or a sandwich filling, the one pound meatloaf recipe is a versatile dish that caters to every palate. Its versatility extends to variations and substitutions, allowing you to customize it to your liking and dietary needs.

Embrace the culinary adventure and discover the joy of creating this timeless classic in your own kitchen.