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Bbq chicken drumstick baked nutrition facts – Embark on a culinary adventure as we delve into the nutritional depths of BBQ chicken drumsticks baked to perfection. This comprehensive guide will tantalize your taste buds while providing invaluable insights into the health benefits and nutritional composition of this beloved dish.
From macronutrient breakdown to vitamin and mineral content, we’ll explore the nutritional profile of BBQ chicken drumsticks and how they contribute to a balanced diet.
Nutritional Composition
Baked BBQ chicken drumsticks offer a satisfying balance of macronutrients, providing essential energy sources for the body. Understanding their macronutrient breakdown is crucial for making informed dietary choices.
Baked BBQ chicken drumsticks are a scrumptious treat, but if you’re looking for a healthier alternative, try our date and nut bread . It’s packed with wholesome ingredients and provides a satisfying snack or breakfast. And if you’re curious about the nutritional value of your baked BBQ chicken drumsticks, check out our detailed nutrition facts to make informed choices.
Macronutrients, namely carbohydrates, protein, and fat, serve distinct roles in the body’s functioning. Carbohydrates provide energy, protein supports growth and repair, while fat aids in hormone production and nutrient absorption.
Macronutrient Breakdown
A typical baked BBQ chicken drumstick weighing approximately 100 grams contains the following macronutrient breakdown:
| Macronutrient | Amount |
|---|---|
| Carbohydrates | 0 grams |
| Protein | 25 grams |
| Fat | 15 grams |
As evident from the table, baked BBQ chicken drumsticks are primarily a source of protein, with a moderate amount of fat and no carbohydrates.
Calorie Content: Bbq Chicken Drumstick Baked Nutrition Facts
Baked BBQ chicken drumsticks typically contain a moderate number of calories. On average, a single baked BBQ chicken drumstick provides around 150-200 calories.
However, it’s important to note that the calorie count can vary depending on several factors:
Serving Size
The size of the chicken drumstick can significantly impact the calorie content. Larger drumsticks will generally have more calories than smaller ones.
Preparation Method
The way the chicken drumsticks are prepared can also affect the calorie count. Drumsticks that are fried or breaded will typically have a higher calorie content than those that are baked or grilled.
Vitamin and Mineral Content
Baked BBQ chicken drumsticks are a good source of several vitamins and minerals. These include:
- Vitamin B3 (niacin):Essential for energy production, nerve function, and skin health.
- Vitamin B6 (pyridoxine):Involved in amino acid metabolism, immune function, and red blood cell production.
- Vitamin B12 (cobalamin):Essential for nerve function, red blood cell production, and DNA synthesis.
- Selenium:An antioxidant that protects cells from damage and supports immune function.
- Zinc:Essential for immune function, wound healing, and taste perception.
- Iron:Necessary for red blood cell production and oxygen transport.
Recommended Daily Intake Values, Bbq chicken drumstick baked nutrition facts
The following table compares the amounts of these vitamins and minerals in a baked BBQ chicken drumstick to the recommended daily intake (RDI) values for adults:
| Nutrient | Baked BBQ Chicken Drumstick | RDI |
|---|---|---|
| Vitamin B3 | 16% | 16 mg |
| Vitamin B6 | 12% | 1.3 mg |
| Vitamin B12 | 10% | 2.4 mcg |
| Selenium | 23% | 55 mcg |
| Zinc | 12% | 11 mg |
| Iron | 8% | 8 mg |
As you can see, baked BBQ chicken drumsticks provide a significant percentage of the RDI for several essential vitamins and minerals. They are a nutritious and delicious addition to a healthy diet.
Final Conclusion
Whether you’re a health-conscious foodie or simply curious about the nutritional value of your favorite dishes, this guide has provided a comprehensive overview of BBQ chicken drumstick baked nutrition facts. Remember, incorporating nutritious choices into your meals can enhance your overall well-being and culinary enjoyment.
