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Prepare to embark on a culinary adventure as we delve into the delectable world of green bean casserole with cream of chicken. This classic dish, with its vibrant green beans, creamy sauce, and crispy topping, has captured the hearts and taste buds of countless food enthusiasts.
Let’s explore its ingredients, preparation methods, nutritional value, and cultural significance to uncover the secrets behind its enduring popularity.
From its humble origins to its modern-day variations, green bean casserole with cream of chicken has become a beloved staple in kitchens across the globe. Its versatility and adaptability make it a perfect choice for family gatherings, potlucks, and holiday feasts.
Preparation Methods
Creating a delectable green bean casserole with cream of chicken involves a simple yet precise process. By following the steps Artikeld below, you’ll achieve a flavorful and comforting dish that will delight your taste buds.
Cooking the Green Beans
Begin by preparing the green beans. You can use fresh or frozen green beans for this recipe. If using fresh beans, trim the ends and cut them into 1-inch pieces. If using frozen beans, thaw them according to the package directions.
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- Bring a large pot of salted water to a boil.
- Add the green beans and cook until tender-crisp, about 5-7 minutes.
- Drain the beans in a colander and set them aside.
Making the Sauce
While the green beans are cooking, prepare the cream of chicken sauce. In a medium saucepan, melt the butter over medium heat.
- Whisk in the flour and cook for 1 minute, or until the mixture is bubbly.
- Gradually whisk in the milk until the sauce is smooth and thickened.
- Stir in the cream of chicken soup, salt, and pepper.
- Bring the sauce to a simmer and cook for 5 minutes, or until heated through.
Assembling the Casserole
In a large casserole dish, combine the cooked green beans and the cream of chicken sauce.
- Top with the crispy fried onions.
- Bake at 350°F (175°C) for 20-25 minutes, or until the casserole is bubbly and heated through.
Serve the green bean casserole hot, garnished with additional fried onions if desired.
Nutritional Value
Green bean casserole with cream of chicken is a nutritious dish that can be enjoyed as part of a healthy diet. It is a good source of calories, protein, and fiber, and it also contains a variety of vitamins and minerals.
A typical serving of green bean casserole contains approximately 250 calories, 10 grams of protein, 15 grams of carbohydrates, and 5 grams of fiber. It is also a good source of vitamins A, C, and K, as well as potassium, iron, and calcium.
Calorie Count
The calorie count of green bean casserole can vary depending on the ingredients used and the serving size. However, a typical serving contains approximately 250 calories.
Macronutrient Breakdown, Green bean casserole with cream of chicken
Green bean casserole is a good source of calories, protein, and fiber. A typical serving contains approximately 10 grams of protein, 15 grams of carbohydrates, and 5 grams of fiber.
Vitamin and Mineral Content
Green bean casserole is a good source of a variety of vitamins and minerals, including vitamins A, C, and K, as well as potassium, iron, and calcium.
Last Recap: Green Bean Casserole With Cream Of Chicken
As we conclude our exploration of green bean casserole with cream of chicken, it’s evident that this dish has earned its place as a culinary masterpiece. Its unique combination of flavors and textures creates a harmonious symphony on the palate, leaving a lasting impression that will linger in your memory long after the last bite.
Whether you prefer the classic recipe or enjoy experimenting with different variations, green bean casserole with cream of chicken is a dish that will continue to delight and satisfy for generations to come.
