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Bread with tomato calories is a popular food combination that offers a range of nutritional benefits. This guide explores the calorie content, health benefits, and various preparation methods of bread with tomato.
From discussing the role of fiber and antioxidants to providing serving size recommendations, this article provides comprehensive information for incorporating bread with tomato into a balanced diet.
Nutritional Value: Bread With Tomato Calories
Bread with tomato is a nutritious food that provides a good source of energy, carbohydrates, and fiber. It is also a good source of vitamins and minerals, including vitamin C, potassium, and iron.The following table provides a detailed breakdown of the nutritional content of bread with tomato:| Nutrient | Amount ||—|—|| Calories | 240 || Carbohydrates | 40 g || Protein | 5 g || Fat | 5 g || Fiber | 2 g || Vitamin C | 10 mg || Potassium | 100 mg || Iron | 2 mg |
Calories
The calories in bread with tomato come from the carbohydrates, protein, and fat. Carbohydrates provide the most calories, followed by protein and fat.
Carbohydrates
The carbohydrates in bread with tomato are mostly in the form of starch. Starch is a complex carbohydrate that is broken down into glucose in the body. Glucose is the body’s main source of energy.
Protein
The protein in bread with tomato comes from the wheat flour. Protein is essential for building and repairing tissues.
Fat
The fat in bread with tomato comes from the olive oil. Olive oil is a healthy fat that is high in monounsaturated fatty acids. Monounsaturated fatty acids are beneficial for heart health.
Fiber
The fiber in bread with tomato comes from the wheat flour and the tomato. Fiber is important for digestive health. It helps to keep you feeling full and satisfied after eating.
Vitamins and Minerals, Bread with tomato calories
Bread with tomato is a good source of several vitamins and minerals, including vitamin C, potassium, and iron. Vitamin C is important for immune health. Potassium is important for blood pressure regulation. Iron is important for red blood cell production.
Ending Remarks
Whether you prefer grilling, baking, or toasting your bread, experimenting with different culinary variations can elevate the simple combination of bread and tomato to new heights. Embrace the diverse flavors and cultural influences that make this dish a staple in cuisines worldwide.
If you’re counting calories, you might be wondering about the nutritional value of bread with tomato. This classic combination is a good source of carbohydrates and fiber, but it can also be high in calories. If you’re looking for a lower-calorie option, you might want to consider eating bread with tomato without the butter or margarine.
Alternatively, you can try a different side dish like mashed potatoes. Wondering does mached potatoes have grains ? The answer is no, mashed potatoes do not have grains. They are made from boiled potatoes that have been mashed until they are smooth and creamy.
However, mashed potatoes are often served with gravy or butter, which can add calories and fat. If you’re watching your weight, you can try making mashed potatoes without the gravy or butter, or you can use a low-fat or fat-free gravy or butter substitute.
