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How long to bake tilapia at 350 – Baking tilapia at 350 degrees Fahrenheit is a quick and easy way to cook this delicious and versatile fish. But how long should you bake it for? The answer depends on several factors, including the thickness of the tilapia, the type of baking dish you’re using, and the accuracy of your oven temperature.
In this guide, we’ll cover everything you need to know about baking tilapia at 350 degrees Fahrenheit, so you can achieve perfectly cooked fish every time.
To ensure your tilapia is cooked through, it’s important to use a meat thermometer to check the internal temperature. The fish is done cooking when it reaches an internal temperature of 145 degrees Fahrenheit. You can also check for doneness by observing the flesh of the fish.
When it’s cooked through, the flesh will be opaque and flake easily with a fork.
Nutritional Information: How Long To Bake Tilapia At 350
Tilapia is a low-calorie, high-protein fish that is a good source of essential nutrients.
If you’re wondering how long to bake tilapia at 350, the answer is usually around 15-20 minutes. To give your tilapia a delicious crispy coating, consider using a mixture of flax meal and parmesan for breading. Can you use flax meal and parmesan for breading ? Yes, it’s a great way to add flavor and texture to your fish.
Once breaded, bake the tilapia at 350 for the recommended time, or until it’s cooked through.
The following table provides nutritional information for a 3-ounce serving of baked tilapia:
Serving Size
- Calories: 128
- Protein: 26 grams
- Fat: 3 grams
- Carbohydrates: 0 grams
Health Benefits of Tilapia
Tilapia is a type of fish that is low in calories and fat, and a good source of protein and omega-3 fatty acids. These nutrients offer several potential health benefits, including:
High Protein Content
Tilapia is a good source of protein, which is essential for building and repairing tissues, and producing enzymes and hormones.
Low Calorie Content
Tilapia is a low-calorie food, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
Source of Omega-3 Fatty Acids, How long to bake tilapia at 350
Tilapia is a good source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
Final Conclusion
Baking tilapia at 350 degrees Fahrenheit is a great way to cook this healthy and delicious fish. By following the tips in this guide, you can achieve perfectly cooked tilapia every time. So next time you’re looking for a quick and easy meal, give baked tilapia a try.
You won’t be disappointed!
