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Recipe london broil with tomatoes and onions and potatoes – Embark on a culinary journey with our enticing recipe for London broil with tomatoes, onions, and potatoes. This delectable dish tantalizes taste buds with its symphony of flavors and textures, making it a favorite among home cooks and food enthusiasts alike.
The tender London broil, marinated in a flavorful blend of herbs and spices, pairs perfectly with the juicy tomatoes, sweet onions, and hearty potatoes. This dish is not only visually appealing but also packed with nutrients, making it a wholesome and satisfying meal.
Introduction to London Broil with Tomatoes, Onions, and Potatoes: Recipe London Broil With Tomatoes And Onions And Potatoes
London broil is a classic American dish that has been enjoyed for generations. It is a simple but flavorful dish that is perfect for a weeknight meal or a special occasion. London broil is made with flank steak, which is a lean and flavorful cut of beef.
The steak is marinated in a flavorful mixture of herbs and spices, then grilled or roasted until cooked to perfection. The steak is then sliced thin and served with a variety of sides, such as tomatoes, onions, and potatoes.
The combination of flavors and textures in London broil is what makes it such a popular dish. The steak is tender and juicy, while the tomatoes, onions, and potatoes add a sweetness and acidity that balance out the flavor of the meat.
The dish is also very versatile, and can be served with a variety of sides, such as mashed potatoes, rice, or pasta.
London broil is a popular dish among home cooks and culinary enthusiasts alike. It is a simple dish to make, but it is also very flavorful and satisfying. If you are looking for a delicious and easy-to-make meal, London broil is a great option.
Ingredients and Preparation
Preparing London broil with tomatoes, onions, and potatoes requires a harmonious blend of ingredients and meticulous preparation. Each component serves a specific purpose in this flavorful dish, contributing to its overall taste and texture.
Ingredients, Recipe london broil with tomatoes and onions and potatoes
- London Broil:A lean and flavorful cut of beef that forms the centerpiece of the dish.
- Tomatoes:Ripe and juicy tomatoes add vibrant color, acidity, and sweetness to the dish.
- Onions:Aromatic onions provide depth of flavor and caramelize beautifully during roasting.
- Potatoes:Starchy potatoes absorb the flavorful juices from the meat and vegetables, creating a satisfying side dish.
- Olive Oil:Enhances the flavors of the ingredients and prevents sticking during grilling.
- Garlic:Adds a savory and aromatic touch to the marinade.
- Herbs and Spices:A blend of herbs and spices, such as oregano, thyme, rosemary, salt, and pepper, imparts a complex and flavorful profile to the dish.
Preparation
- Marinate the London Broil:In a large bowl, combine the olive oil, garlic, herbs, and spices. Add the London broil to the marinade, ensuring it is fully coated. Cover and refrigerate for at least 4 hours, or up to overnight.
- Grill the London Broil:Preheat your grill to medium-high heat. Remove the London broil from the marinade and discard the marinade. Grill the meat for 5-7 minutes per side, or until it reaches your desired doneness.
- Roast the Vegetables:While the London broil is grilling, prepare the vegetables. Cut the tomatoes, onions, and potatoes into bite-sized pieces. Toss the vegetables with olive oil, salt, and pepper. Spread the vegetables on a baking sheet and roast in a preheated oven at 425°F (220°C) for 20-25 minutes, or until tender and slightly browned.
- Assemble and Serve:Once the London broil and vegetables are cooked, assemble the dish on a platter. Slice the London broil against the grain and arrange it over the roasted vegetables. Garnish with fresh herbs and serve immediately.
Techniques and Variations
Mastering the art of grilling and roasting is crucial for achieving the perfect London broil with tomatoes, onions, and potatoes. Grilling imparts a delectable smoky flavor to the meat, while roasting caramelizes the vegetables, enhancing their sweetness.
Marinating
Marinating the meat plays a pivotal role in infusing flavor and tenderizing it. Choose a marinade that complements the beef’s robust flavor, such as a mixture of olive oil, soy sauce, garlic, herbs, and spices. Allow the meat to soak in the marinade for at least 30 minutes, or up to overnight, for maximum absorption.
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Variations
Experiment with different cuts of beef, vegetables, and seasonings to create unique variations of this classic dish. Consider using flank steak or skirt steak for a leaner and more flavorful option. For vegetables, try adding bell peppers, zucchini, or mushrooms to the mix.
Experiment with different herbs and spices, such as rosemary, thyme, or paprika, to create a personalized flavor profile.
Presentation and Serving Suggestions
To enhance the visual appeal and create an enticing presentation, arrange the London broil slices on a serving platter or individual plates. Garnish with fresh parsley or chives, and add a drizzle of olive oil or melted butter for a glossy sheen.
Serve the London broil with tomatoes, onions, and potatoes on the side or as a topping. Consider offering a variety of sauces, such as horseradish sauce, chimichurri, or a simple lemon-herb vinaigrette, to complement the flavors of the dish.
Side Dishes and Accompaniments
- Roasted Vegetables:Roast a medley of vegetables such as carrots, bell peppers, and zucchini to accompany the London broil.
- Mashed Potatoes:Prepare creamy mashed potatoes to provide a comforting and starchy side dish.
- Green Salad:Serve a fresh green salad with a light vinaigrette dressing to balance the richness of the London broil.
- Bread or Rolls:Offer warm bread or rolls to soak up the flavorful juices from the London broil and its accompaniments.
Nutritional Information and Health Benefits
London broil with tomatoes, onions, and potatoes is a nutritious and flavorful dish. It is a good source of protein, carbohydrates, and fat. The lean protein in the meat helps to build and maintain muscle mass. The carbohydrates in the potatoes and onions provide energy, and the fat in the meat and oil helps to absorb vitamins and minerals.
This dish is also a good source of vitamins and minerals, including vitamin C, potassium, and iron. Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals. Potassium is a mineral that helps to regulate blood pressure and heart function.
Iron is a mineral that helps to carry oxygen throughout the body.
Health Benefits
- The lean protein in London broil can help to build and maintain muscle mass.
- The carbohydrates in the potatoes and onions provide energy.
- The fat in the meat and oil helps to absorb vitamins and minerals.
- This dish is also a good source of vitamins and minerals, including vitamin C, potassium, and iron.
Tips for Making the Dish Healthier
- Use leaner cuts of meat, such as top round or flank steak.
- Reduce the amount of oil used to cook the dish.
- Add more vegetables to the dish, such as broccoli or carrots.
Epilogue
As you savor the last bite of this London broil with tomatoes, onions, and potatoes, let the lingering flavors transport you to a culinary paradise. This recipe is a testament to the joy of cooking and the power of simple ingredients to create an unforgettable dining experience.
Whether you’re hosting a special occasion or simply seeking a comforting meal, this dish is sure to impress and delight.
