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Asparagus in microwave – Microwaving asparagus is a quick and convenient way to cook this delicious and nutritious vegetable. It’s a great way to save time and preserve nutrients, and it’s easy to do. Here’s a step-by-step guide to microwaving asparagus.
To microwave asparagus, simply wash and trim the spears, then place them in a single layer on a microwave-safe plate. Add a little water to the plate, cover it with plastic wrap, and microwave on high for 2-3 minutes per cup of asparagus.
Once the asparagus is tender, season it to taste and enjoy.
Benefits of Microwaving Asparagus
Microwaving asparagus offers several advantages over traditional cooking methods, including:
Time-Saving, Asparagus in microwave
Microwaving asparagus is significantly faster than other methods. It takes only a few minutes, making it a convenient option for busy individuals.
Nutrient Preservation
Microwaving asparagus helps retain nutrients better than other cooking methods. The short cooking time minimizes nutrient loss, ensuring that you get the most out of this healthy vegetable.
Microwave your asparagus until it’s tender, then toss it with olive oil, salt, and pepper. If you’re looking for a quick and easy meal, try baking frozen chicken wings in the oven. They’ll be crispy on the outside and juicy on the inside.
Once the chicken wings are done, you can enjoy them with your microwaved asparagus.
Studies have shown that microwaving asparagus can preserve up to 90% of its vitamins and minerals, compared to only 50% when boiled.
Choosing and Preparing Asparagus for Microwaving: Asparagus In Microwave
Selecting and preparing asparagus properly is crucial for successful microwaving. Follow these guidelines to ensure optimal results:
Selecting Fresh, Tender Asparagus
- Choose asparagus spears that are firm, straight, and have tightly closed tips.
- Avoid spears that are limp, wilted, or have yellow or brown spots.
- Look for asparagus with a vibrant green color, indicating freshness.
Trimming and Washing Asparagus
Trim the woody ends of the asparagus spears by snapping them off where they naturally break.
Rinse the asparagus thoroughly under cold water to remove any dirt or debris.
Cutting Asparagus to Desired Lengths
Cut the asparagus spears into desired lengths for even cooking.
- For whole spears, leave them as is.
- For shorter spears, cut them into 2-3 inch pieces.
- For stir-fries or salads, cut the asparagus into thin, diagonal slices.
Concluding Remarks
Microwaving asparagus is a great way to cook this healthy vegetable. It’s quick, easy, and preserves nutrients. So next time you’re looking for a quick and healthy side dish, give microwaving asparagus a try.
