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Recipe london broil with tomatoes and onions and potatoes – Embark on a culinary adventure with our exquisite Recipe London Broil with Tomatoes, Onions, and Potatoes. This tantalizing dish marries tender London broil with a vibrant medley of fresh vegetables, creating a symphony of flavors that will delight your taste buds.
As we delve into the intricacies of this recipe, you’ll discover expert tips for selecting the finest ingredients, step-by-step instructions for achieving culinary perfection, and creative variations to cater to your preferences.
Ingredients and Nutritional Information
The London Broil with Tomatoes, Onions, and Potatoes recipe requires the following ingredients:
- 1 flank steak (about 2 pounds)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can tomato paste
- 1/2 cup water
- 1 pound potatoes, peeled and diced
The nutritional information per serving is as follows:
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Fat | 15 grams |
| Protein | 30 grams |
| Carbohydrates | 35 grams |
| Sodium | 1000 milligrams |
Step-by-Step Cooking s: Recipe London Broil With Tomatoes And Onions And Potatoes
Marinating the Meat
To begin, in a large bowl, combine the London broil with the olive oil, soy sauce, Worcestershire sauce, garlic, thyme, rosemary, salt, and pepper. Ensure the meat is evenly coated in the marinade.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to overnight. This allows the flavors to penetrate the meat and tenderize it.
Searing the Meat
Once the meat is marinated, remove it from the refrigerator and bring it to room temperature for about 30 minutes. This helps ensure even cooking.
When preparing a delightful recipe like London broil with tomatoes, onions, and potatoes, consider serving it alongside a refreshing treat. For a unique twist, indulge in gummy worms infused with alcohol . These delectable treats offer a sweet and tangy complement to the savory flavors of the main course.
Once you’ve enjoyed this sweet and savory pairing, return to your London broil, savoring the tender meat and aromatic vegetables.
Heat a large skillet or grill pan over medium-high heat. Add the marinated London broil and sear for 3-4 minutes per side, or until a deep golden brown crust forms. This step locks in the juices and adds flavor.
Roasting the Meat and Vegetables
Preheat the oven to 400°F (200°C). In a large roasting pan, combine the potatoes, onions, and tomatoes with the remaining marinade. Toss to coat.
Place the seared London broil on top of the vegetables. Roast in the preheated oven for 20-25 minutes, or until the meat reaches an internal temperature of 135°F (57°C) for medium-rare, 145°F (63°C) for medium, or 155°F (68°C) for medium-well.
Slicing and Serving
Remove the London broil from the oven and let it rest for 10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful meat.
Serve the sliced London broil with the roasted vegetables. Enjoy!
Tips and Variations
Discover helpful tips for selecting the finest ingredients and explore variations to elevate your London broil experience.
To ensure a tender and flavorful London broil, opt for high-quality cuts of meat such as top round, bottom round, or flank steak. These cuts benefit from marinating, which tenderizes the meat and infuses it with flavor.
Choosing the Best Cuts of Meat
- Top Round:A lean and flavorful cut with a fine grain, suitable for grilling or roasting.
- Bottom Round:A slightly tougher cut but still tender when marinated and cooked properly.
- Flank Steak:A flavorful cut with a coarser grain, best marinated and cooked quickly over high heat.
Vegetable Selection
For the accompanying vegetables, select firm and ripe tomatoes and onions. Potatoes should be starchy varieties like Yukon Gold or Russet, which hold their shape well during cooking.
Recipe Variations, Recipe london broil with tomatoes and onions and potatoes
- Marinades:Experiment with different marinades to enhance the flavor of the London broil. Try a classic marinade of soy sauce, garlic, and herbs, or create your own blend using ingredients like olive oil, lemon juice, and spices.
- Additional Vegetables:Add other vegetables to the roasting pan for a more colorful and flavorful dish. Consider bell peppers, zucchini, or mushrooms.
- Alternative Cooking Methods:While roasting is the traditional method, London broil can also be grilled or slow-cooked. Grilling imparts a smoky flavor, while slow-cooking results in tender and fall-off-the-bone meat.
Ending Remarks
Whether you’re hosting a special occasion or simply seeking a comforting meal, our Recipe London Broil with Tomatoes, Onions, and Potatoes is a culinary masterpiece that will leave a lasting impression. So gather your ingredients, prepare your palate, and embark on a culinary journey that promises to tantalize and satisfy.
