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Indulge in the delectable world of spinach feta turkey burgers, where culinary artistry meets nutritional excellence. These succulent patties, brimming with the vibrant flavors of spinach, tangy feta, and lean turkey, promise a taste sensation that will tantalize your palate and nourish your body.
Join us on a culinary journey as we explore the nutritional benefits, culinary applications, variations, and accompaniments of this irresistible dish. Discover how to create mouthwatering burgers that will elevate your dining experience and leave you craving for more.
Nutritional Profile: Spinach Feta Turkey Burgers
Spinach feta turkey burgers offer a well-balanced nutritional profile due to the inclusion of spinach, feta cheese, and ground turkey.
Spinach is an excellent source of vitamins and minerals, including vitamin K, vitamin A, folate, and magnesium. It is also a good source of fiber and antioxidants.
Feta cheese is a type of brined cheese made from sheep’s milk or goat’s milk. It is a good source of protein, calcium, and vitamin B12.
Ground turkey is a lean source of protein and is also a good source of niacin, vitamin B6, and zinc.
The combination of these ingredients in a spinach feta turkey burger provides a meal that is high in protein, fiber, vitamins, and minerals. This makes it a healthy and satisfying option for lunch or dinner.
Macronutrient Profile
- Calories: 300-350
- Protein: 25-30 grams
- Carbohydrates: 25-30 grams
- Fat: 15-20 grams
Micronutrient Profile, Spinach feta turkey burgers
- Vitamin K: 100% of the Daily Value (DV)
- Vitamin A: 50% of the DV
- Folate: 25% of the DV
- Magnesium: 20% of the DV
- Calcium: 15% of the DV
- Vitamin B12: 10% of the DV
- Niacin: 10% of the DV
- Vitamin B6: 10% of the DV
- Zinc: 10% of the DV
Overall, spinach feta turkey burgers are a nutritious and satisfying meal option. They are a good source of protein, fiber, vitamins, and minerals, and they can be enjoyed as part of a healthy diet.
Closing Notes
As we conclude our exploration of spinach feta turkey burgers, we leave you with a profound appreciation for their versatility, nutritional value, and sheer deliciousness. Whether you’re a seasoned chef or a home cook seeking culinary inspiration, these burgers offer endless possibilities for creativity and enjoyment.
Experiment with different ingredients, cooking techniques, and accompaniments to create your own unique culinary masterpieces. And as you savor each bite, remember the joy of cooking and the satisfaction of nourishing your body with wholesome and flavorful food.
You can serve spinach feta turkey burgers with a sweet and tangy dipping sauce made with maple syrup. If you don’t have maple syrup on hand, you can easily make your own with this maple syrup recipe . It only requires a few simple ingredients and can be made in just a few minutes.
Once you’ve made the maple syrup, simply whisk it together with some Dijon mustard, mayonnaise, and a touch of salt and pepper to create a delicious dipping sauce for your spinach feta turkey burgers.
