Air Fryer Brussels Sprouts with Bacon: A Crispy, Flavorful Side Dish

Air fryer brussel sprouts with bacon – Air fryer brussels sprouts with bacon is a delicious and easy-to-make side dish that is perfect for any occasion. The brussels sprouts are crispy on the outside and tender on the inside, and the bacon adds a smoky flavor that takes them to the next level.

Plus, this dish is healthy and packed with nutrients.

In this guide, we will provide you with everything you need to know to make perfect air fryer brussels sprouts with bacon. We will cover the ingredients, the nutritional value, the step-by-step cooking instructions, and some tips and tricks for achieving the best results.

Introduction

Air fryer brussels sprouts with bacon is a popular and delicious side dish that is perfect for any occasion. It is made with fresh brussels sprouts, crispy bacon, and a flavorful blend of seasonings. The brussels sprouts are roasted in an air fryer until they are tender and slightly charred, and the bacon adds a smoky and savory flavor.

This dish is a great way to get your vegetables in, and it is also a crowd-pleaser.

Air fryer brussels sprouts with bacon is a versatile dish that can be served as a side dish, appetizer, or even a main course. It is also a great dish to meal prep ahead of time. Simply cook the brussels sprouts and bacon according to the recipe, and then store them in the refrigerator for up to 3 days.

When you are ready to serve, simply reheat the brussels sprouts and bacon in the air fryer or oven.

Ingredients

• 1 pound brussels sprouts, trimmed and halved
• 1/2 pound bacon, cooked and chopped
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Instructions

1. Preheat the air fryer to 400 degrees Fahrenheit.
2. In a large bowl, combine the brussels sprouts, bacon, olive oil, salt, pepper, garlic powder, and onion powder. Toss to coat.
3. Spread the brussels sprouts in a single layer in the air fryer basket.
4. Cook for 10-12 minutes, or until the brussels sprouts are tender and slightly charred.
5. Serve immediately.

Ingredients and Nutritional Value

Air fryer brussels sprouts with bacon is a simple yet flavorful dish made with a few key ingredients. Brussels sprouts are a cruciferous vegetable that is packed with nutrients, while bacon adds a smoky and savory flavor. The combination of these two ingredients creates a delicious and healthy side dish or appetizer.

The typical ingredients used in air fryer brussels sprouts with bacon are:

• Brussels sprouts
• Bacon
• Olive oil
• Salt and pepper

One serving of air fryer brussels sprouts with bacon (about 1 cup) contains approximately:

• Calories: 150
• Fat: 10 grams
• Protein: 10 grams
• Carbohydrates: 15 grams
• Fiber: 5 grams

Brussels sprouts are a good source of vitamins A, C, and K, as well as fiber. Bacon is a good source of protein and fat. The combination of these two ingredients provides a well-rounded nutritional profile that is both satisfying and healthy.

Health Benefits

The key ingredients in air fryer brussels sprouts with bacon offer several health benefits. Brussels sprouts are a cruciferous vegetable, which means they contain compounds that have been shown to have anti-cancer properties. They are also a good source of fiber, which can help to regulate digestion and promote a healthy weight.

Bacon is a good source of protein, which is essential for building and repairing tissues. It is also a good source of fat, which can help to keep you feeling full and satisfied.

When combined, brussels sprouts and bacon make a delicious and healthy dish that can be enjoyed as part of a balanced diet.

If you’re looking for a quick and easy weeknight dinner, air fryer brussel sprouts with bacon are a great option. They’re crispy, flavorful, and can be on the table in under 30 minutes. For a fun twist, try serving them in walking taco chip bags . Simply fill the bags with chips, brussels sprouts, bacon, and your favorite toppings, and enjoy! Then come back to your air fryer brussel sprouts with bacon for a delicious and satisfying meal.

Step-by-Step Cooking s

Cooking air fryer brussels sprouts with bacon is an easy and delicious way to enjoy this healthy vegetable. Follow these s to achieve the perfect texture and flavor:

Preparation

1. Trim the brussels sprouts by removing the tough outer leaves and cutting off the stem end.
2. Cut the bacon into small pieces.
3. In a large bowl, combine the brussels sprouts, bacon, olive oil, salt, and pepper.

Cooking

1. Preheat the air fryer to 400 degrees Fahrenheit.
2. Place the brussels sprouts and bacon mixture in the air fryer basket.
3. Cook for 10-12 minutes, or until the brussels sprouts are tender and the bacon is crispy.
4. Shake the basket halfway through cooking to ensure even cooking.
5. Serve immediately.

Tips

• For extra crispy brussels sprouts, cook them for an additional 2-3 minutes.
• Add a drizzle of maple syrup or honey to the brussels sprouts for a sweet and savory flavor.
• Sprinkle with grated Parmesan cheese before serving for a cheesy twist.

Variations and Adaptations

Explore creative ways to customize your air fryer brussels sprouts with bacon to suit your taste preferences and dietary needs.

For added flavors and textures, try incorporating other vegetables into the mix. Colorful bell peppers, sliced carrots, or diced onions can complement the brussels sprouts well.

Dietary Adaptations

To accommodate different dietary restrictions, here are some adaptations you can make:

• Gluten-free:Use gluten-free soy sauce or tamari in the marinade.
• Vegetarian:Omit the bacon and substitute with plant-based alternatives like tempeh or tofu.
• Low-carb:Reduce the amount of maple syrup or honey in the marinade.

Alternative Cooking Methods, Air fryer brussel sprouts with bacon

While air frying is an efficient and convenient method, you can also explore other cooking techniques:

• Roasting:Preheat oven to 400°F (200°C). Toss brussels sprouts and bacon with marinade and spread on a baking sheet. Roast for 20-25 minutes, or until tender and slightly browned.
• Sautéing:Heat a skillet over medium heat. Add bacon and cook until crispy. Add brussels sprouts and marinade and sauté for 10-12 minutes, or until tender.

Presentation and Serving Suggestions

The presentation of your air fryer brussels sprouts with bacon is crucial to enhance their visual appeal and entice diners. Consider arranging the sprouts in a shallow bowl or on a platter, ensuring they are evenly distributed.

For an elegant touch, garnish with fresh herbs such as parsley or chives. You can also sprinkle grated Parmesan cheese or toasted almonds on top to add flavor and texture. Serve the brussels sprouts hot, as they tend to lose their crispiness as they cool.

Serving Options

• As a side dish to grilled or roasted meats, such as chicken, steak, or pork.
• As a vegetarian main course with a side of mashed potatoes or rice.
• In salads, providing a warm and savory contrast to the greens.
• As a topping for tacos or burritos, adding a flavorful and crispy element.

Side Dishes

• Mashed potatoes: Creamy and smooth, providing a comforting balance to the crispy sprouts.
• Roasted carrots: Sweet and earthy, complementing the savory flavors of the brussels sprouts.
• Apple cider slaw: Tangy and refreshing, adding a bright contrast to the richness of the dish.
• Roasted sweet potatoes: Colorful and nutritious, offering a slightly sweet and nutty flavor.

Tips and Troubleshooting

To ensure the best results, here are some helpful tips and troubleshooting solutions for making air fryer brussels sprouts with bacon.

When selecting brussels sprouts, choose firm, deep green sprouts with tightly closed leaves. Avoid any with yellow or brown spots. For the bacon, opt for thick-cut bacon for a more flavorful and satisfying bite.

Adjusting Cooking Times

Cooking times may vary depending on the desired texture. For crispy brussels sprouts, cook for 12-15 minutes. For tender-crisp brussels sprouts, reduce the cooking time to 10-12 minutes. Keep an eye on the brussels sprouts during cooking and adjust the time accordingly.

Common Problems and Solutions

• Brussels sprouts are not crispy:Increase the cooking time by a few minutes or cook at a higher temperature.
• Brussels sprouts are burnt:Reduce the cooking time or cook at a lower temperature.
• Bacon is not cooked through:Cook the bacon for a few minutes longer or increase the temperature.
• Brussels sprouts are too dry:Add a tablespoon of olive oil or melted butter before cooking.

Concluding Remarks: Air Fryer Brussel Sprouts With Bacon

Air fryer brussels sprouts with bacon is a versatile dish that can be enjoyed as a side dish, a snack, or even an appetizer. It is a healthy and delicious way to get your vegetables, and it is sure to be a hit with everyone who tries it.