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Bacon wrapped chicken thighs are a delicious and versatile dish that’s perfect for any occasion. Whether you’re grilling, baking, or pan-frying, these juicy chicken thighs are sure to please everyone at the table.
The combination of crispy bacon and tender chicken is irresistible, and the possibilities for flavor variations are endless. You can season your chicken thighs with your favorite herbs and spices, or try one of our delicious marinades or rubs.
Introduction
Bacon wrapped chicken thighs are a culinary delight that combines the savory flavors of bacon with the juicy tenderness of chicken thighs. This dish has gained immense popularity due to its irresistible taste and versatility, making it a favorite among food enthusiasts and home cooks alike.
The combination of crispy bacon and succulent chicken creates a harmonious balance of flavors that tantalizes the taste buds. The bacon provides a salty and smoky depth to the dish, while the chicken thighs offer a tender and juicy texture.
The versatility of this dish allows for customization based on personal preferences, making it a perfect choice for any occasion.
Ingredients and Preparation
To prepare this tantalizing dish, you’ll need the following ingredients:
- Boneless, skinless chicken thighs (1 pound)
- Bacon (12 slices)
- Barbecue sauce (1/2 cup)
- Brown sugar (1/4 cup)
- Honey (1/4 cup)
- Dijon mustard (1 tablespoon)
- Salt and pepper (to taste)
Once you have gathered your ingredients, follow these steps to prepare the bacon-wrapped chicken thighs:
Step 1: Prepare the Chicken, Bacon wrapped chicken thighs
Preheat your oven to 375°F (190°C). Season the chicken thighs with salt and pepper to taste.
Step 2: Wrap the Chicken
Wrap each chicken thigh with two slices of bacon, securing them with toothpicks.
Step 3: Prepare the Glaze
In a small bowl, combine the barbecue sauce, brown sugar, honey, and Dijon mustard. Mix well to form a glaze.
Step 4: Glaze the Chicken
Brush the glaze evenly over the bacon-wrapped chicken thighs.
Step 5: Bake the Chicken
Place the chicken thighs on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until the chicken is cooked through and the bacon is crispy.
Step 6: Serve
Remove the chicken thighs from the oven and let them rest for 5 minutes before serving. Enjoy your delicious bacon-wrapped chicken thighs!
Cooking Methods
Various cooking methods can be employed for bacon-wrapped chicken thighs, each with its own advantages and disadvantages.
Consider the following options:
Grilling
- Advantages:Imparts a smoky flavor, creates grill marks, and allows for direct heat cooking.
- Disadvantages:Requires close monitoring to prevent burning, may not be suitable for large batches.
Baking
- Advantages:Even cooking, allows for larger batches, and requires less monitoring.
- Disadvantages:Does not provide the same smoky flavor as grilling, may require longer cooking times.
Pan-Frying
- Advantages:Quick and easy, allows for control over cooking temperature, and can be done in a regular skillet.
- Disadvantages:Requires more oil, may not be suitable for large batches, and can result in uneven cooking.
Flavor Variations
Experiment with different flavor profiles to elevate the taste of your bacon-wrapped chicken thighs. Seasonings, marinades, and sauces can transform the dish into a culinary masterpiece.
Choose from a range of options to suit your taste buds. From classic herbs and spices to exotic marinades, the possibilities are endless.
Bacon wrapped chicken thighs are a flavorful and juicy dish that is sure to impress your family and friends. If you are looking for a delicious and easy-to-make chicken recipe, then you should definitely try bacon wrapped chicken thighs. For a different flavor profile, you can check out this chicken piccata photo . Regardless of what you choose, you are sure to have a delicious meal that everyone will enjoy.
Seasonings
- Italian Seasoning:A classic blend of basil, oregano, thyme, rosemary, and marjoram adds a savory, earthy flavor.
- Garlic and Herb Seasoning:Garlic powder, onion powder, parsley, and thyme create a fragrant and flavorful coating.
- Lemon Pepper Seasoning:A refreshing combination of lemon zest and black pepper brightens the chicken.
- Smoked Paprika:Adds a rich, smoky flavor with a hint of sweetness.
Serving Suggestions: Bacon Wrapped Chicken Thighs
Bacon wrapped chicken thighs can be enjoyed in various settings and accompanied by a range of side dishes and garnishes. They are a versatile dish that can complement both casual and formal occasions.
As a main course, bacon wrapped chicken thighs pair well with:
- Mashed potatoes:Creamy and fluffy mashed potatoes provide a comforting base for the savory chicken.
- Roasted vegetables:A medley of roasted vegetables, such as carrots, potatoes, and Brussels sprouts, adds color and nutrition to the plate.
- Grilled corn on the cob:Sweet and juicy grilled corn is a classic summer side dish that complements the smoky bacon flavor.
- Green salad:A fresh green salad with a light vinaigrette dressing provides a refreshing contrast to the richness of the chicken.
Garnishes
To enhance the presentation and flavor of bacon wrapped chicken thighs, consider adding garnishes such as:
- Fresh herbs:Chopped parsley, thyme, or rosemary add a vibrant touch and herbaceous flavor.
- Lemon wedges:A squeeze of lemon juice brightens the dish and complements the bacon’s saltiness.
- Bacon bits:Crumbled bacon bits provide an extra layer of bacon flavor and texture.
- Pomegranate seeds:The vibrant red seeds of pomegranate add a pop of color and a sweet-tart flavor.
Occasions
Bacon wrapped chicken thighs are a suitable dish for a variety of occasions, including:
- Casual gatherings:They are a crowd-pleasing dish that can be served at barbecues, picnics, or potlucks.
- Formal dinners:With their elegant presentation, bacon wrapped chicken thighs can be a sophisticated choice for special occasions.
- Weeknight meals:They are a quick and easy meal that can be prepared in under an hour.
- Holidays:Bacon wrapped chicken thighs can add a festive touch to holiday menus.
Nutritional Information
Bacon-wrapped chicken thighs are a flavorful and satisfying dish, but it’s important to be aware of its nutritional content. Here’s a breakdown of the nutritional value per serving (approximately 4 ounces):
Calories
- Around 400-500 calories, depending on the size of the chicken thigh and the amount of bacon used.
Fat
- Approximately 25-30 grams of total fat, of which about 10-15 grams are saturated fat.
- Saturated fat is a type of fat that can raise cholesterol levels and increase the risk of heart disease. It’s important to consume saturated fat in moderation.
Protein
- About 30-35 grams of protein, which is essential for building and repairing tissues.
Carbohydrates
- Less than 5 grams of carbohydrates, making this dish a good option for those on a low-carb diet.
Health Benefits
- Bacon-wrapped chicken thighs are a good source of protein, which is essential for maintaining a healthy weight and supporting muscle growth.
- Chicken is also a good source of vitamins and minerals, including niacin, vitamin B6, and selenium.
- Bacon adds flavor and fat to the dish, but it’s important to consume it in moderation due to its high saturated fat content.
Health Concerns
- The high saturated fat content in bacon-wrapped chicken thighs can increase the risk of heart disease if consumed excessively.
- The dish is also relatively high in calories, so it’s important to portion it appropriately.
Overall, bacon-wrapped chicken thighs can be a satisfying and nutritious meal when consumed in moderation. However, it’s important to be aware of its nutritional content and potential health concerns, and to balance it with other healthy foods in your diet.
Closing Notes
So next time you’re looking for a quick and easy meal that’s sure to impress, give bacon wrapped chicken thighs a try. You won’t be disappointed!
