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Upland’s Buttermilk Ranch Dressing Nutrition Facts: A Comprehensive Guide. Delve into the nutritional composition of this popular condiment, exploring its calorie content, fat profile, carbohydrate composition, and more. Discover the potential health implications and make informed choices about incorporating this dressing into your diet.
Sugars and Protein
Upland’s Buttermilk Ranch Dressing contains 2 grams of sugar per serving. Excessive sugar consumption can lead to weight gain, increased risk of heart disease, type 2 diabetes, and other health problems.
Protein
Each serving of Upland’s Buttermilk Ranch Dressing provides 1 gram of protein. Protein is an essential nutrient that helps build and repair tissues, produce enzymes and hormones, and transport nutrients throughout the body.
Upland’s Buttermilk Ranch Dressing has a rich, creamy texture and a tangy flavor that makes it a perfect complement to salads, vegetables, and even as a dipping sauce. If you’re wondering whether 161°F is too hot, check out this article . Upland’s Buttermilk Ranch Dressing contains 140 calories per 2 tablespoon serving, with 11 grams of fat, 3 grams of carbohydrates, and 1 gram of protein.
It’s also a good source of calcium and vitamin D.
Ingredients: Upland’s Buttermilk Ranch Dressing Nutrition Facts
Upland’s Buttermilk Ranch Dressing is made with a blend of buttermilk, mayonnaise, and spices. The full list of ingredients includes:
- Buttermilk
- Mayonnaise (soybean oil, water, eggs, vinegar, salt, sugar, mustard flour, calcium disodium EDTA)
- Sugar
- Salt
- Onion powder
- Garlic powder
- Black pepper
- White pepper
- Paprika
- Xanthan gum
- Sorbic acid (preservative)
One notable ingredient is xanthan gum, which is a thickening agent that helps to give the dressing its creamy texture.
Allergens
It’s crucial to be aware of potential allergens present in foods, especially for individuals with food sensitivities or allergies. Upland’s Buttermilk Ranch Dressing contains the following allergens:
- Milk
- Soy
These ingredients are common allergens that can trigger adverse reactions in sensitive individuals. Allergen labeling is essential to ensure consumers can make informed choices and avoid foods that may cause allergic reactions.
Comparison to Other Dressings
Upland’s Buttermilk Ranch Dressing has comparable nutrition facts to other popular ranch dressings on the market. It is important to note that the specific nutritional content may vary slightly depending on the brand and recipe used.
In terms of calories, Upland’s Buttermilk Ranch Dressing contains 140 calories per 2 tablespoon serving, which is similar to other popular brands such as Hidden Valley Ranch Original Ranch Dressing (140 calories per 2 tablespoons) and Kraft Classic Ranch Dressing (130 calories per 2 tablespoons).
Fat Content, Upland’s buttermilk ranch dressing nutrition facts
When it comes to fat content, Upland’s Buttermilk Ranch Dressing contains 12 grams of total fat per 2 tablespoon serving, of which 2 grams are saturated fat. This is comparable to other popular ranch dressings, such as Hidden Valley Ranch Original Ranch Dressing (12 grams of total fat, 2 grams of saturated fat) and Kraft Classic Ranch Dressing (11 grams of total fat, 2 grams of saturated fat).
Other Nutrients
In terms of other nutrients, Upland’s Buttermilk Ranch Dressing contains 0 grams of carbohydrates, 1 gram of protein, and 200 milligrams of sodium per 2 tablespoon serving. This is similar to other popular ranch dressings, which typically contain low amounts of carbohydrates and protein and moderate amounts of sodium.
Health Considerations
Consuming Upland’s Buttermilk Ranch Dressing in moderation can be part of a balanced diet. However, it’s essential to be aware of the potential health benefits and risks associated with its consumption.
The dressing is a good source of calcium and vitamin D, which are essential for bone health. It also contains probiotics, which can support gut health. However, it’s important to note that the dressing is also high in calories, fat, and sodium.
Incorporating into a Balanced Diet
To incorporate Upland’s Buttermilk Ranch Dressing into a balanced diet, it’s essential to use it in moderation. A serving size is 2 tablespoons, which contains 140 calories. Try to limit your intake to one or two servings per week.
When using the dressing, pair it with healthy foods like grilled chicken, fish, or vegetables. This will help to balance out the dressing’s high calorie and fat content.
Last Point
Understanding the nutrition facts of Upland’s Buttermilk Ranch Dressing empowers you to make informed choices about your dietary habits. Whether you’re seeking to manage your calorie intake, reduce fat consumption, or maintain a balanced diet, this guide provides the essential information you need.
By incorporating this dressing into your meals mindfully, you can enjoy its flavor while supporting your overall well-being.
