Black Bean Hummus: A Healthy and Delicious Dip for Every Occasion

Black bean hummus recipe – Indulge in the tantalizing flavors of black bean hummus, a delectable dip that combines the earthy richness of black beans with a symphony of aromatic spices. This versatile spread is not only a culinary delight but also a nutritional powerhouse, packed with protein, fiber, and essential vitamins.

Join us as we delve into the art of crafting the perfect black bean hummus, exploring its origins, variations, and endless serving possibilities.

From its humble beginnings in the Middle East to its widespread popularity in kitchens around the globe, hummus has evolved into a beloved culinary staple. Black bean hummus stands out with its unique blend of flavors, offering a hearty and flavorful alternative to traditional chickpea hummus.

Nutritional Information

Black bean hummus is a nutritional powerhouse, offering a rich array of nutrients essential for good health.

Per 100-gram serving, black bean hummus provides approximately:

• Calories: 160
• Protein: 8 grams
• Carbohydrates: 20 grams
• Fiber: 10 grams
• Fat: 8 grams

In addition to these macronutrients, black bean hummus is a good source of:

• Iron
• Potassium
• Magnesium
• Vitamin C
• Vitamin B6

Protein

Black bean hummus is a rich source of protein, providing 8 grams per 100-gram serving. This protein is derived from both the black beans and the tahini, making it a complete protein source containing all the essential amino acids.

Fiber, Black bean hummus recipe

Black bean hummus is also high in fiber, with 10 grams per 100-gram serving. This fiber is important for digestive health, helping to regulate bowel movements and prevent constipation.

Iron

Black bean hummus is a good source of iron, providing 2.5 milligrams per 100-gram serving. Iron is essential for the production of red blood cells, which carry oxygen throughout the body.

Black bean hummus is a delicious and healthy dip that can be enjoyed with a variety of snacks. If you’re looking for a sweet treat to pair with your hummus, try this date nut bread recipe . It’s moist, flavorful, and packed with wholesome ingredients.

Once you’ve enjoyed your date nut bread, come back to the hummus and enjoy the savory, creamy goodness.

Recipe Table

To present the ingredients and s of the black bean hummus recipe in a structured and easy-to-follow manner, we will create an HTML table.

The table will have three columns: ingredient name, quantity, and preparation .

Table Structure

• The Ingredient Namecolumn will list the ingredients required for the recipe.
• The Quantitycolumn will specify the amount of each ingredient needed.
• The Preparationcolumn will provide any necessary s for preparing the ingredients, such as chopping, peeling, or measuring.

Ultimate Conclusion: Black Bean Hummus Recipe

Whether you’re hosting a party, preparing a healthy snack, or simply craving a satisfying dip, black bean hummus is the perfect choice. Its versatility and nutritional value make it a crowd-pleaser that will leave you feeling both satisfied and energized.

Experiment with different variations, explore serving suggestions, and enjoy the culinary journey that awaits you with black bean hummus.