By Administrator :max_bytes(150000):strip_icc()/roasted-squash-seeds-2355361-step-03-5c54d297c9e77c0001329837.jpg?w=1200&resize=1200,0&ssl=1 "Roasted Squash Seeds: A Nutritious and Versatile Snack")
Roasted squash seeds are a delicious and nutritious snack that can be enjoyed in a variety of ways. They are a good source of protein, fiber, and vitamins and minerals. Roasting squash seeds is a simple process that can be done in the oven, on the stovetop, or in an air fryer.
In this article, we will discuss the nutritional value of roasted squash seeds, how to roast them, and how to season and flavor them. We will also provide some creative ideas for using roasted squash seeds in your favorite dishes.
Roasted Squash Seed Nutritional Value: Roasted Squash Seeds
Roasted squash seeds are a nutritious and flavorful snack. They are a good source of calories, fat, protein, carbohydrates, fiber, vitamins, and minerals.
The following table provides a detailed nutritional breakdown of roasted squash seeds:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 559 |
| Fat | 49g |
| Protein | 18g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Vitamin A | 20% of the Daily Value (DV) |
| Vitamin C | 10% of the DV |
| Potassium | 35% of the DV |
| Magnesium | 25% of the DV |
| Zinc | 10% of the DV |
The nutrients in roasted squash seeds provide a number of health benefits. For example, the calories and fat provide energy, the protein helps to build and repair tissues, the carbohydrates provide fuel for the body, and the fiber helps to keep the digestive system healthy.
The vitamins and minerals in roasted squash seeds also provide a number of health benefits. For example, vitamin A is important for vision, vitamin C is important for immune function, potassium is important for blood pressure regulation, magnesium is important for muscle function, and zinc is important for immune function.
Final Wrap-Up
:max_bytes(150000):strip_icc()/roasted-squash-seeds-2355361-step-03-5c54d297c9e77c0001329837.jpg "Roasted Squash Seeds: A Nutritious and Versatile Snack")
Roasted squash seeds are a healthy and versatile snack that can be enjoyed in many different ways. They are a good source of protein, fiber, and vitamins and minerals. Roasting squash seeds is a simple process that can be done in the oven, on the stovetop, or in an air fryer.
Experiment with different seasonings and flavors to find your favorite way to enjoy roasted squash seeds.
When you’re done enjoying the flesh of your squash, don’t throw away the seeds! Roast them for a crunchy and nutritious snack. If you’re looking for a sweet and savory combination, try adding roasted squash seeds to your next loaf of date and nut bread . The nutty flavor of the seeds will complement the sweetness of the dates and the crunch will add a satisfying texture to your bread.
